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Three Things Your Wellness Business Should Outsource Now
By Sofia Health Staff on June 14, 2021

As a holistic health and wellness entrepreneur, you’re not just a practitioner, you're now the CEO! You are wearing multiple hats and straddling...

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Four Habits of Successful Wellness Entrepreneurs
By Sofia Health Staff on May 17, 2021

Wellness solopreneurs have a passion for helping clients control their personal health journeys and live their best lives. As an individual...

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Effects of Social Isolation & Loneliness on Mental & Physical Health
By Judith Hayes on May 4, 2021

Loneliness and isolation can be overwhelming for many people. Social isolation can become its own prison when imposed for health reasons, financial...

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Breaking "Period Taboo" with Tara Bruley
By Sofia Health Staff on April 1, 2021

How do you feel about your period? On average, most women get 456 periods throughout their lifetime. That’s roughly 2,280 days. That means women...

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The Positive Benefits of a Gratitude Journal
By Dr. Kristie on March 31, 2021

Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where you...

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MD vs DO vs Naturopathic Physician
By C. Orr, MD on March 23, 2021

Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though.

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Moving Past Autoimmune to Find Holistic Alignment and Healing
By Lauren Vaknine on March 19, 2021

According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...

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Top 5 Reasons to Choose a Naturopathic Doctor
By Sofia Health Staff on March 18, 2021

Naturopathic doctors (NDs) are different from typical MDs. Many people are unaware of naturopathic physicians, mainly because most "normal" doctors...

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How to Create the Perfect Sleep Environment & Beat Insomnia
By Beconrad on March 12, 2021

Frequent insomnia is more than just an annoyance; it is a serious health problem with long-lasting repercussions. If you do not sleep well at night,...

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