In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an impact...

When it comes to boosting productivity, aromatherapy is not something that people usually consider. However, there are certain essential oils out...

Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils have...

The human body is a series of interconnected systems including the mental, physical, and spiritual self. In the world of medicine, most doctors are...

What is Self Care? Simply put, self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical...

Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.

This Valentine's Day, show your friends, family, and yourself some love! Looking for a last-minute gift for yourself or a loved one this...

What is self-care? doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better...

Are you feeling stressed, overwhelmed, anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...