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Topic: Mental Wellbeing

Top Benefits of Nutrition Coaching with Kelly McKinnon
By Sofia Health Staff on June 6, 2024

Introducing Kelly McKinnon, the Head Registered Dietitian at Built with Science. With a wealth of experience spanning over four years, Kelly oversees...

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Harness the Power of Nature for Personal Growth with Erja Järvelä
By Sofia Health Staff on May 30, 2024

Meet Erja, a former corporate professional turned holistic well-being advocate and founder of Mixing Nuts. After 16 years in the corporate world,...

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How to Change Your Mindset with Diane Forster
By Sofia Health Staff on April 25, 2024

2022 Top TV Host & Mindset Coach and 2021 America’s Mindset Coach, Diane Forster helps women over 40 reinvent their lives personally and...

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Reiki Therapy Explained with Kelly Keefe
By Sofia Health Staff on April 11, 2024

As a seasoned professional with over a decade of experience and the founder of Heartspace, Kelly Keefe empowers individuals and organizations...

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What to Know About Intergenerational Trauma with Ioana Iuga
By Sofia Health Staff on March 28, 2024

Meet Ioana, founder of IIA Lotus Flower Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through...

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Top Relationship Advice from Marriage & Family Therapist Chelsea Vinas
By Sofia Health Staff on March 21, 2024

Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...

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Exploring Trauma-Informed Mindfulness with Jeanne Smith
By Sofia Health Staff on March 7, 2024

Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...

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9 Popular Types of Meditation
By Sofia Health Staff on September 16, 2022

Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...

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How to Reduce Anxiety
By Sofia Health Staff on September 6, 2022

For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...

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