Introducing Kelly McKinnon, the Head Registered Dietitian at Built with Science. With a wealth of experience spanning over four years, Kelly oversees...
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Harness the Power of Nature for Personal Growth with Erja Järvelä
Meet Erja, a former corporate professional turned holistic well-being advocate and founder of Mixing Nuts. After 16 years in the corporate world,...
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2022 Top TV Host & Mindset Coach and 2021 America’s Mindset Coach, Diane Forster helps women over 40 reinvent their lives personally and...
Continue ReadingReiki Therapy Explained with Kelly Keefe
As a seasoned professional with over a decade of experience and the founder of Heartspace, Kelly Keefe empowers individuals and organizations...
Continue ReadingWhat to Know About Intergenerational Trauma with Ioana Iuga
Meet Ioana, founder of IIA Lotus Flower Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through...
Continue ReadingTop Relationship Advice from Marriage & Family Therapist Chelsea Vinas
Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...
Continue ReadingExploring Trauma-Informed Mindfulness with Jeanne Smith
Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...
Continue Reading9 Popular Types of Meditation
Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...
Continue ReadingHow to Reduce Anxiety
For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...
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