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Topic: Mental Wellbeing

Reiki Therapy Explained with Kelly Keefe
By Sofia Health Staff on April 11, 2024

As a seasoned professional with over a decade of experience and the founder of Heartspace, Kelly Keefe empowers individuals and organizations...

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What to Know About Intergenerational Trauma with Ioana Iuga
By Sofia Health Staff on March 28, 2024

Meet Ioana, founder of IIA Lotus Flower Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through...

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Top Relationship Advice from Marriage & Family Therapist Chelsea Vinas
By Sofia Health Staff on March 21, 2024

Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...

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Exploring Trauma-Informed Mindfulness with Jeanne Smith
By Sofia Health Staff on March 7, 2024

Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...

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9 Popular Types of Meditation
By Sofia Health Staff on September 16, 2022

Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...

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How to Reduce Anxiety
By Sofia Health Staff on September 6, 2022

For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...

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Meditation for Beginners - A Complete Guide
By Sofia Health Staff on August 9, 2022

When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...

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How to Relax
By Sofia Health Staff on August 2, 2022

When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...

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What is Flow State & What are the benefits?
By Sofia Health Staff on July 26, 2022

You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...

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