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    Topic: Mental Wellbeing

    Effects of Social Isolation & Loneliness on Mental & Physical Health
    By Judith Hayes on May 4, 2021

    Loneliness and isolation can be overwhelming for many people. Social isolation can become it's own prison when imposed for health reasons,...

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    The Positive Benefits of a Gratitude Journal
    By Dr. Kristie on March 31, 2021

    Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where...

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    What Does It Mean To Be Emotionally Exhausted?
    By Sofia Health Staff on February 9, 2021

    Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.  

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    Our Favorite Herbal Teas For Stress and Anxiety
    By Sofia Health Staff on January 28, 2021

    Are you feeling stressed, overwhelmed, anxious?   It can be a challenge in an overly connected world to find ways to unplug and decompress....

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    5 Tips To Help You Stick With Your Meditation Practice
    By Sofia Health Staff on January 25, 2021

            5 Tips To Help You Stick with Your Meditation Practice  You're probably familiar with this sequence of events: you read a fantastic...

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    3 Tips to Boost Emotional Resilience
    By Sofia Health Staff on January 20, 2021

    In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience,...

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    Learn How to Cope with Grief During COVID
    By Ronda Bonfanti on January 10, 2021

    COVID-19 has profoundly changed our lives. We are grieving the loss of everything that is familiar to us. Whether you’ve lost a loved one, your...

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