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Sofia Health Staff

5 Top Parenting Tips for Letting Go with Dr. Jack Stoltzfus
By Sofia Health Staff on July 25, 2024

Meet Dr. Stoltzfus: dedicated to guiding parents of young adults as they navigate challenges of identity, independence, and intimacy. His mission is...

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What is Neuroplasticity? With Dr. Brandon Crawford
By Sofia Health Staff on July 22, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Brandon Crawford, Doctor of Chiropractic, Functional Neurology Expert, Specialist in...

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What Is the Gut-Brain Connection? with Dr. Allie McLane
By Sofia Health Staff on July 15, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Allie McLane, Naturopathic Doctor Specialist in Gut Health, Mental Health, and Hormonal...

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What is Applied Kinesiology? with Dr. Brandon Bright
By Sofia Health Staff on July 8, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Brandon Bright, Doctor of Acupuncture and Oriental Medicine, Licensed Acupuncturist, and...

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The Six Pillars Of Lifestyle Medicine with Dr. Shanika Esparaz
By Sofia Health Staff on July 1, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Shanika Esparaz, Board-certified Ophthalmologist Lifestyle Medicine specialist Certified...

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Reduce Joint Pain with Top Practices
By Sofia Health Staff on June 27, 2024

The Joint Health Series is a comprehensive program featuring classes designed to support and enhance joint health through mindfulness, movement-based...

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How Does Trauma Impact the Immune System?
By Sofia Health Staff on June 24, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Zarya Rubin, Physician, Functional Medicine Health Coach, and Keynote Speaker

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What Is Clean Beauty and Why You Should Care
By Sofia Health Staff on June 17, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Jenelle Kim, Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist,...

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Strategies for Lasting Weight Management
By Sofia Health Staff on June 13, 2024

Meet Betsy Markle, the founder of Sunshine Wellness. With over 20 years of experience as a Registered Dietitian and Holistic Nutritionist, Betsy is...

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