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Sofia Health Staff

What Is Clean Beauty and Why You Should Care
By Sofia Health Staff on June 17, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Jenelle Kim, Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist,...

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Strategies for Lasting Weight Management
By Sofia Health Staff on June 13, 2024

Meet Betsy Markle, the founder of Sunshine Wellness. With over 20 years of experience as a Registered Dietitian and Holistic Nutritionist, Betsy is...

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Holistic Strategies for Managing Long COVID
By Sofia Health Staff on June 10, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Siri Chand Khalsa, MD, MS, Integrative Medicine Graduate, Ayurvedic and Lifestyle Medicine...

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Top Benefits of Nutrition Coaching with Kelly McKinnon
By Sofia Health Staff on June 6, 2024

Introducing Kelly McKinnon, the Head Registered Dietitian at Built with Science. With a wealth of experience spanning over four years, Kelly oversees...

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7 Freezer Meal Tips for Beginners
By Sofia Health Staff on June 3, 2024

In this episode of Sofia Unfiltered, Riley talks to McKenzie Rockwood, Founder of Citrus Pear and Award-Winning Dietitian

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Harness the Power of Nature for Personal Growth with Erja Järvelä
By Sofia Health Staff on May 30, 2024

Meet Erja, a former corporate professional turned holistic well-being advocate and founder of Mixing Nuts. After 16 years in the corporate world,...

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Warriors at Ease: Supporting Veterans' Mental Health
By Sofia Health Staff on May 27, 2024

In this episode of Sofia Unfiltered, Riley talks to Ramón Salazar, Executive Director at Warriors at Ease, Army Veteran, E-RYT500 Certified Yoga...

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What Does a Wellness Coach Do and How Can They Help Me?
By Sofia Health Staff on May 20, 2024

In this episode of Sofia Unfiltered, Riley talks to Kim Foster, MD-turned-wellness coach nd wellness expert and founder of The Wellness Coach Academy

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Fostering Women's Health Through Holistic Care
By Sofia Health Staff on May 16, 2024

Join Sofia Health with a special lineup of yoga, mindfulness, iRest, tai chi, meditation, fitness, and qigong classes focused on women's health....

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