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Sofia Health Staff

Ozempic, Diet Culture & Why We Need a New Way Forward with Melyssa Allen
By Sofia Health Staff on May 27, 2025

Ozempic and similar GLP-1 medications are making headlines—and for many, they offer hope in a world obsessed with weight. But underneath the...

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Why Autoimmune Disease Is on the Rise: Erin Holt Explains the Root Causes Behind the Epidemic
By Sofia Health Staff on May 19, 2025

Are you wondering why more people are getting diagnosed with autoimmune conditions like Hashimoto’s, Lupus, or Crohn’s? In this episode of Sofia...

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5 Keys to Raising Healthier Kids: The Integrative Pediatrician’s Guide
By Sofia Health Staff on April 28, 2025

As more kids face chronic issues like allergies, anxiety, eczema, ADHD, and constant colds, many parents are left wondering: Why isn’t traditional...

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Managing Chronic Illness Naturally: A Journey Through Brain Retraining, Diet, and Nervous System Healing
By Sofia Health Staff on April 21, 2025

In this episode of Sofia Unfiltered, Riley Rees talks with health blogger Rachael Green about how she began managing chronic illness naturally after...

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Building an ADHD-Friendly Life: ADHD Coach Kelly Shares Tips for Success
By Sofia Health Staff on March 24, 2025

In this episode of Sofia Unfiltered, Riley Rees sits down with ADHD coach and content creator Kelly Baums, who was diagnosed with ADHD at 30, to...

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Home Accessibility Tips: How Occupational Therapist Lindsay DeLong Enhances Independent Living
By Sofia Health Staff on March 17, 2025

In this episode of Sofia Unfiltered, Riley Rees welcomes accessibility advocate Lindsay DeLong, an occupational therapist and content creator, to...

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Perimenopause, Menopause & Hormones: What Every Woman Needs to Know
By Sofia Health Staff on March 10, 2025

In this episode of Sofia Unfiltered, Riley Rees welcomes Dr. Tami Meraglia, a leading expert in women's hormonal health. With over 20 years of...

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Why You Feel Stuck – And What to Do About It, with Neuropsychotherapist Britt Frank
By Sofia Health Staff on February 27, 2025

In this episode of Sofia Unfiltered, Riley Rees sits down with Britt Frank, a neuropsychotherapist and author of The Science of Stuck, to explore why...

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Healing Childhood Trauma: Aspen Robinson’s Journey with Energy Healing & Somatic Practices
By Sofia Health Staff on February 17, 2025

In this episode of Sofia Unfiltered, Aspen Robinson, a trauma-informed coach, shares her healing journey after experiencing PTSD and panic attacks...

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