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Topic: Yoga

Beginner-Friendly Yoga Tips with Katrina Baccetti
By Sofia Health Staff on April 4, 2024

Meet Katrina Baccetti, co-founder of High Vibe Collective and experienced yoga teacher based in San Francisco. With a background in psychology and...

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Exploring Yoga and Mindful Movement with Kristine Weber
By Sofia Health Staff on February 16, 2024

Kristine Kaoverii Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate...

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Kundalini Yoga Explained with Cosmin Mahadev Singh
By Sofia Health Staff on February 8, 2024

Cosmin Mahadev Singh is the founder of RYK Yoga and Meditation Center and OM FEST – the largest Yoga and Meditation Festival in Las Vegas, NV, and...

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How to Prevent Childhood Obesity with Bobbi Hamilton
By Sofia Health Staff on January 13, 2024

Meet Bobbi, the visionary CEO of Chi Universe, a Wellness and Technology Company transforming fitness and interactive experiences for families. A...

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