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Topic: Podcast

Building an ADHD-Friendly Life: ADHD Coach Kelly Shares Tips for Success
By Sofia Health Staff on March 24, 2025

In this episode of Sofia Unfiltered, Riley Rees sits down with ADHD coach and content creator Kelly Baums, who was diagnosed with ADHD at 30, to...

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Home Accessibility Tips: How Occupational Therapist Lindsay DeLong Enhances Independent Living
By Sofia Health Staff on March 17, 2025

In this episode of Sofia Unfiltered, Riley Rees welcomes accessibility advocate Lindsay DeLong, an occupational therapist and content creator, to...

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Perimenopause, Menopause & Hormones: What Every Woman Needs to Know
By Sofia Health Staff on March 10, 2025

In this episode of Sofia Unfiltered, Riley Rees welcomes Dr. Tami Meraglia, a leading expert in women's hormonal health. With over 20 years of...

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Why You Feel Stuck – And What to Do About It, with Neuropsychotherapist Britt Frank
By Sofia Health Staff on February 27, 2025

In this episode of Sofia Unfiltered, Riley Rees sits down with Britt Frank, a neuropsychotherapist and author of The Science of Stuck, to explore why...

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Healing Childhood Trauma: Aspen Robinson’s Journey with Energy Healing & Somatic Practices
By Sofia Health Staff on February 17, 2025

In this episode of Sofia Unfiltered, Aspen Robinson, a trauma-informed coach, shares her healing journey after experiencing PTSD and panic attacks...

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How to Select the Best Holistic Coach: Insights from Dez Stephens
By Sofia Health Staff on February 3, 2025

In this episode of Sofia Unfiltered, Riley Rees speaks with Dez Stephens, founder of Radiant Coaches Academy, author of The Qualitarian Lifestyle,...

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Biohacking Secrets for Longevity: A Conversation with Dr. Lisa Koche
By Sofia Health Staff on January 27, 2025

In this episode ofSofia Unfiltered, Riley talks to Dr. Lisa Koche, a functional medicine practitioner, about her transformative journey from...

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How Posture Affects Pelvic Floor Health: Insights from Dr. Mamak Shakib
By Sofia Health Staff on January 20, 2025

In this episode of Sofia Unfiltered, Riley talks to Dr. Mamak Shakib, a chiropractor and rehab clinician, about her holistic approach to addressing...

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Integrative Medicine for Kids: Insights from Dr. Joel Warsh
By Sofia Health Staff on January 13, 2025

In this episode of Sofia Unfiltered, Riley Rees chats with Dr. Joel Warsh about his holistic approach to children’s health. Dr. Warsh shares insights...

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