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Topic: Sleep

How to Wake Yourself Up: 9 Tips to Wake Up Naturally
By Sofia Health Staff on October 10, 2022

Wake up, sleepyhead. It's time to rise and shine. Or is it? Finding the energy to get out of bed can be a struggle, even after you've hit the snooze...

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How to Sleep Better: 15 Tips for Better Sleep
By Sofia Health Staff on October 4, 2022

"Early to bed and early to rise?" If only it was that easy. If you’re someone who can’t fall asleep on time (or seemingly at all), then it doesn’t...

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