For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...
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When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...
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When you're looking to reduce stress and anxiety, there's really no simpler way to start than with the body's own ability to heal itself. And there's...
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Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
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"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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In order to understand what holistic medicine means, you have to understand what holistic means. The philosophy of the word holistic is characterized...
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According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...
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Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lock down and maintain strict social distancing measures. For many,...
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The human body is a series of interconnected systems including the mental, physical, and spiritual self. In the world of medicine, most doctors are...
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