"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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The Stress Management Series is a comprehensive program featuring classes designed to support and enhance mental well-being through mindfulness,...
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The Joint Health Series is a comprehensive program featuring classes designed to support and enhance joint health through mindfulness, movement-based...
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Join Sofia Health with a special lineup of yoga, mindfulness, iRest, tai chi, meditation, fitness, and qigong classes focused on women's health....
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In National Nurses Week, it's time to honor the invaluable contributions of nurses and recognize their dedication to health and healing. Experience...
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Sarah Cohen is a holistic advocate passionate about inner healing through nutrition and lifestyle balance. As a global citizen and environmentalist,...
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Francesca Blechner, a Holistic Health Coach and Burnout Expert based in London brings over six years of experience to transforming lives through...
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Meet Dana Gillespie, an experienced Meditation Teacher, Transformational Mindset Life Coach, and the innovative mind behind the My Moontime app—a...
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Explore the world of holistic healing with Sarah Dawkins, a renowned Holistic Health and Healing Coach, Keynote Speaker, and Author of "HEAL...
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