Sarah Cohen is a holistic advocate passionate about inner healing through nutrition and lifestyle balance. As a global citizen and environmentalist,...
Continue ReadingTopic: Holistic Health
Francesca Blechner, a Holistic Health Coach and Burnout Expert based in London brings over six years of experience to transforming lives through...
Continue Reading
Meet Dana Gillespie, an experienced Meditation Teacher, Transformational Mindset Life Coach, and the innovative mind behind the My Moontime app—a...
Continue Reading
Explore the world of holistic healing with Sarah Dawkins, a renowned Holistic Health and Healing Coach, Keynote Speaker, and Author of "HEAL...
Continue Reading
For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...
Continue Reading
When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...
Continue Reading
When you're looking to reduce stress and anxiety, there's really no simpler way to start than with the body's own ability to heal itself. And there's...
Continue Reading
Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
Continue Reading
"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
Continue Reading
