5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...
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In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience and...
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What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.
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Preparing for Birth - First, determine what kind of birth you are planning for. Before we can plan for birth, we need to think about what kind of...
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We all want to do the best possible job for our children - even in a pandemic - but we’re all dealing with a lot of stressors. I want to acknowledge...
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Understanding Autoimmune Disease. Your immune system defends the body against disease and infections. If the immune system has a malfunction it...
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COVID-19 has profoundly changed our lives. We are grieving the loss of everything that is familiar to us. Whether you’ve lost a loved one, your...
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Naturopathic medicine is a confluence of Western science, natural therapies, and holistic approaches that focus on the use of natural remedies to...
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