"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
Continue ReadingTopic: Health
February is the perfect time to focus on self-love, connection, and balance. At Sofia Health, we’re inviting you to embrace the month with our...
Continue Reading
After the holiday hustle, January offers the perfect opportunity to pause, reset, and start fresh. Whether you’re looking to detox, rebuild your...
Continue Reading
The holiday season is here—sparkling lights, cozy gatherings, and, let’s be real, a little chaos. Between gift wrapping, family dinners, and the...
Continue Reading
Meet Betsy Markle, the founder of Sunshine Wellness. With over 20 years of experience as a Registered Dietitian and Holistic Nutritionist, Betsy is...
Continue Reading
Dr. Russell Greenseid, DC, is a chiropractor, major shareholder, and chief of staff at Metro Healthcare Partners in Brooklyn, NY. He is a recognized...
Continue Reading
What is self-care? doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better...
Continue Reading
Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...
Continue Reading
For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...
Continue Reading
