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    Topic: Health

    What Is Aromatherapy And How Does It Help Me?
    By Sofia Health Staff on August 31, 2021

    Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...

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    What is a Doula? What are the Benefits?
    By Sofia Health Staff on August 23, 2021

    One of the most beautiful experiences in human life is giving birth. The process can be stressful, but so rewarding in the end. Having a doula ...

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    Effects of Social Isolation & Loneliness on Mental & Physical Health
    By Judith Hayes on May 4, 2021

    Loneliness and isolation can be overwhelming for many people. Social isolation can become it's own prison when imposed for health reasons,...

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    Interpreting Doctor Titles and The Alphabet Soup That Follows
    By C. Orr, MD on March 23, 2021

    Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though. Most...

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    How to Create the Perfect Sleep Environment & Beat Insomnia
    By Beconrad on March 12, 2021

    Frequent insomnia is more than just an annoyance; it is a serious health problem with long-lasting repercussions. If you do not sleep well at...

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    11 Herbal Teas & Their Powerful Hidden Health Benefits
    By Sofia Health Staff on March 5, 2021

    Nothing beats the steamy aroma of freshly brewed tea as it wafts up from a warm mug. Sometimes cozy, sometimes invigorating, tea is well-known for...

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    What Are Essential Oils?
    By Sofia Health Staff on February 22, 2021

    Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils...

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    Take Control of Your Health with Sofia Health
    By Riley Rees on January 19, 2021

    What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.

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    How to Create a Birth Plan
    By Heather Morgan on January 10, 2021

    Preparing for Birth - First determine what kind of birth you are planning for. Before we can plan for birth, we need to think about what kind of a...

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