Do you feel drained, bloated, or emotionally off, despite trying to live a healthy lifestyle? You’re not alone, and you don’t have to settle for...
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"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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February is the perfect time to focus on self-love, connection, and balance. At Sofia Health, we’re inviting you to embrace the month with our...
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After the holiday hustle, January offers the perfect opportunity to pause, reset, and start fresh. Whether you’re looking to detox, rebuild your...
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The holiday season is here—sparkling lights, cozy gatherings, and, let’s be real, a little chaos. Between gift wrapping, family dinners, and the...
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Meet Betsy Markle, the founder of Sunshine Wellness. With over 20 years of experience as a Registered Dietitian and Holistic Nutritionist, Betsy is...
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Dr. Russell Greenseid, DC, is a chiropractor, major shareholder, and chief of staff at Metro Healthcare Partners in Brooklyn, NY. He is a recognized...
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What is self-care? doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better...
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Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...
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