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Topic: Health

Strategies for Lasting Weight Management
By Sofia Health Staff on June 13, 2024

Meet Betsy Markle, the founder of Sunshine Wellness. With over 20 years of experience as a Registered Dietitian and Holistic Nutritionist, Betsy is...

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Top 5 Benefits Of Chiropractic Care with Dr. Russell
By Sofia Health Staff on April 18, 2024

Dr. Russell Greenseid, DC, is a chiropractor, major shareholder, and chief of staff at Metro Healthcare Partners in Brooklyn, NY. He is a recognized...

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9 Popular Types of Meditation
By Sofia Health Staff on September 16, 2022

Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...

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How to Reduce Anxiety
By Sofia Health Staff on September 6, 2022

For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...

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Meditation for Beginners - A Complete Guide
By Sofia Health Staff on August 9, 2022

When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...

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How to Relax
By Sofia Health Staff on August 2, 2022

When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...

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What is Flow State & What are the benefits?
By Sofia Health Staff on July 26, 2022

You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...

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Breathing Exercises To Reduce Stress
By Sofia Health Staff on July 19, 2022

When you're looking to reduce stress and anxiety, there's really no simpler way to start than with the body's own ability to heal itself. And there's...

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A Glossary of Trending Health & Wellness Terms & Definitions
By Sofia Health Staff on July 7, 2022

The world of health and wellness is a large and sometimes confusing one, but it doesn't need to be. Many wellness practitioners may have similar...

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