"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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February is the perfect time to focus on self-love, connection, and balance. At Sofia Health, we’re inviting you to embrace the month with our...
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After the holiday hustle, January offers the perfect opportunity to pause, reset, and start fresh. Whether you’re looking to detox, rebuild your...
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The holiday season is here—sparkling lights, cozy gatherings, and, let’s be real, a little chaos. Between gift wrapping, family dinners, and the...
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The holiday season is all about giving, and what better way to show you care than with thoughtful gifts that promote wellness and well-being? At...
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In honor of Breast Cancer Awareness Month this October, we are excited to present a special series dedicated to supporting breast cancer awareness. ...
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The Stress Management Series is a comprehensive program featuring classes designed to support and enhance mental well-being through mindfulness,...
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The Joint Health Series is a comprehensive program featuring classes designed to support and enhance joint health through mindfulness, movement-based...
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Meet Erja, a former corporate professional turned holistic well-being advocate and founder of Mixing Nuts. After 16 years in the corporate world,...
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