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Topic: Wellness

Breast Cancer Awareness: Nurturing Your Health Through Self-Care
By Sofia Health Staff on October 2, 2024

In honor of Breast Cancer Awareness Month this October, we are excited to present a special series dedicated to supporting breast cancer awareness. ...

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Holistic Stress Management Techniques
By Sofia Health Staff on September 2, 2024

The Stress Management Series is a comprehensive program featuring classes designed to support and enhance mental well-being through mindfulness,...

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Reduce Joint Pain with Top Practices
By Sofia Health Staff on June 27, 2024

The Joint Health Series is a comprehensive program featuring classes designed to support and enhance joint health through mindfulness, movement-based...

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Harness the Power of Nature for Personal Growth with Erja Järvelä
By Sofia Health Staff on May 30, 2024

Meet Erja, a former corporate professional turned holistic well-being advocate and founder of Mixing Nuts. After 16 years in the corporate world,...

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National Nurses Week: Celebrating Nurses and the Impact They Make
By Sofia Health Staff on May 9, 2024

In National Nurses Week, it's time to honor the invaluable contributions of nurses and recognize their dedication to health and healing. Experience...

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How to Change Your Mindset with Diane Forster
By Sofia Health Staff on April 25, 2024

2022 Top TV Host & Mindset Coach and 2021 America’s Mindset Coach, Diane Forster helps women over 40 reinvent their lives personally and...

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Top 5 Benefits Of Chiropractic Care with Dr. Russell
By Sofia Health Staff on April 18, 2024

Dr. Russell Greenseid, DC, is a chiropractor, major shareholder, and chief of staff at Metro Healthcare Partners in Brooklyn, NY. He is a recognized...

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What to Know About Intergenerational Trauma with Ioana Iuga
By Sofia Health Staff on March 28, 2024

Meet Ioana, founder of IIA Lotus Flower Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through...

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Top Relationship Advice from Marriage & Family Therapist Chelsea Vinas
By Sofia Health Staff on March 21, 2024

Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...

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