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Topic: Wellness

Recognizing and Recovering from Burnout with Francesca Blechner
By Sofia Health Staff on January 25, 2024

Francesca Blechner, a Holistic Health Coach and Burnout Expert based in London brings over six years of experience to transforming lives through...

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How Subconscious Reprogramming Improves Your Life with Dana Gillespie
By Sofia Health Staff on January 11, 2024

Meet Dana Gillespie, an experienced Meditation Teacher, Transformational Mindset Life Coach, and the innovative mind behind the My Moontime app—a...

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Holistic Health Hacks for Natural Healing with Sarah Dawkins
By Sofia Health Staff on January 9, 2024

Explore the world of holistic healing with Sarah Dawkins, a renowned Holistic Health and Healing Coach, Keynote Speaker, and Author of "HEAL...

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10 Eating Habits to Support Your PCOS Journey with Ashlee Rowland
By Sofia Health Staff on January 9, 2024

Join us on an exclusive journey with Ashlee Rowland, as she unveils the strategies that led to her healthy life, only on Sofia Health. Just three...

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5 Minute Meditation to Improve Mood and Reduce Stress
By Sofia Health Staff on December 6, 2022

It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...

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Types of Meditation: A Complete Overview of Meditation Styles
By Sofia Health Staff on November 16, 2022

If you have scoured the internet in search of the best health practices, you are probably already aware of the numerous benefits that meditation can...

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What Is Sleep Hygiene? Plus Tips For The Best Night of Sleep
By Sofia Health Staff on November 7, 2022

While most people learn as kids to floss their teeth, wash their faces, and brush their hair, how many people learn from a young age about the...

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Guided Imagery: Techniques & Benefits for Better Sleep & Reduced Anxiety
By Sofia Health Staff on November 1, 2022

Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...

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Calm vs Headspace vs Sofia Health: Which app to use for meditation?
By Sofia Health Staff on October 24, 2022

Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...

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