In this episode of Sofia Unfiltered, Aspen Robinson, a trauma-informed coach, shares her healing journey after experiencing PTSD and panic attacks...
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"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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February is the perfect time to focus on self-love, connection, and balance. At Sofia Health, we’re inviting you to embrace the month with our...
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In this episode of Sofia Unfiltered, Riley Rees speaks with Dez Stephens, founder of Radiant Coaches Academy, author of The Qualitarian Lifestyle,...
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In this episode ofSofia Unfiltered, Riley talks to Dr. Lisa Koche, a functional medicine practitioner, about her transformative journey from...
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You became a wellness provider to help people—whether as a health coach, yoga instructor, or holistic practitioner, your goal is to make a difference...
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In this episode of Sofia Unfiltered, Riley talks to Dr. Mamak Shakib, a chiropractor and rehab clinician, about her holistic approach to addressing...
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After the holiday hustle, January offers the perfect opportunity to pause, reset, and start fresh. Whether you’re looking to detox, rebuild your...
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In this episode of Sofia Unfiltered, Riley Rees chats with Dr. Joel Warsh about his holistic approach to children’s health. Dr. Warsh shares insights...
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