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    Types of Meditation: A Complete Overview of Meditation Styles
    By Sofia Health Staff on November 16, 2022

    If you have scoured the internet in search of the best health practices, you are probably already aware of the numerous benefits that meditation can...

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    What Is Sleep Hygiene? Plus Tips For The Best Night of Sleep
    By Sofia Health Staff on November 7, 2022

    While most people learn as kids to floss their teeth, wash their faces, and brush their hair, how many people learn from a young age about the...

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    Guided Imagery: Techniques & Benefits for Better Sleep & Reduced Anxiety
    By Sofia Health Staff on November 1, 2022

    Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...

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    Calm vs Headspace vs Sofia Health: Which app to use for meditation?
    By Sofia Health Staff on October 24, 2022

    Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...

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    How to Wake Yourself Up: 9 Tips to Wake Up Naturally
    By Sofia Health Staff on October 10, 2022

    Wake up, sleepyhead. It's time to rise and shine. Or is it? Finding the energy to get out of bed can be a struggle, even after you've hit the snooze...

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    How to Sleep Better: 15 Tips for Better Sleep
    By Sofia Health Staff on October 4, 2022

    "Early to bed and early to rise?" If only it was that easy. If you’re someone who can’t fall asleep on time (or seemingly at all), then it doesn’t...

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    9 Popular Types of Meditation
    By Sofia Health Staff on September 16, 2022

    Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...

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    How to Reduce Anxiety
    By Sofia Health Staff on September 6, 2022

    For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...

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    Meditation for Beginners - A Complete Guide
    By Sofia Health Staff on August 9, 2022

    When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...

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