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Chakra Healing: The 7 Chakras and How To Unblock Them

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By Sofia Health Staff on September, 14 2021
Chakra Healing

People often find themselves feeling overwhelmed. That could be due to stress at work or issues within a relationship. The pain often manifests in a specific area of the body, like the head or chest. Those areas contain energy points called chakras. Many believe them to be spinning disks of energy that must remain open and aligned to keep people at their physical and mental peaks.

Table of Contents


Overview of the Chakras

What Does It Mean To Have a Blocked Chakra?

Why Do Chakras Need Healing?

Chakra Healing vs. Reiki: What’s the Difference?

How Can People Find an Energy Healer?


What Are the 7 Chakras?


7 chakra system


While there are multiple chakra points throughout the body, this article focuses on the seven main chakras positioned along the spine. Each has a specific name, an associated color, and an associated place in the body.




where the Muladhara chakra is located in the body



1. Muladhara: Root Chakra






This chakra is located at the base of the spine near the tailbone sits the root chakra, which deals with issues related to stability, grounding, and physical identity. It’s tied to the Earth element and helps people feel connected to their environment. Meditations involving the root chakra typically involve images of a person planting their feet into the ground.

Primary color: Red

Associated conditions:

  • Arthritis
  • Bladder issues
  • Colon problems
  • Constipation
  • Feelings of insecurity



where the Svadhisthana chakra is located in the body



2. Svadhisthana: Sacral Chakra






The sacral chakra sits below the belly button just above the pubic bone and deals with issues concerning the way people feel and exhibit pleasure, sexuality, and creativity. It’s believed that the sacral chakra gives people a better understanding of their sensuality and what gives them pleasure. The sacral chakra also reflects people’s feelings of self-worth.

Primary color: Orange

Associated conditions:

  • Impotence
  • Lack of self-confidence
  • Lower back pain
  • Urinary tract infections (UTIs)


 where the  Manipura chakra is located in the body



3. Manipura: Solar Plexus Chakra






The solar plexus chakra, which is located in the upper abdomen or stomach area, deals with an individual’s confidence and self-esteem. People with a blocked solar plexus chakra often experience issues with their digestive system. Because the solar plexus chakra has a unique connection to the sun, going outside and soaking up some rays aids its healing.

Primary color: Yellow

Associated conditions:

  • Eating disorders
  • Heartburn
  • Indigestion
  • Low self-esteem
  • Ulcers


where the Anahata  chakra is located in the body


4. Anahata: Heart Chakra






Located in the center of the chest right above the heart sits the heart chakra, which deals with issues of compassion and love. A blockage of the heart chakra tends to manifest through physical conditions associated with your chest. It may also influence people’s behavior — often to their detriment. Breathing exercises are an excellent way to connect with the heart chakra via meditation.

Primary color: Green

Associated conditions:

  • Asthma
  • Heart issues
  • People putting their needs last
  • Weight problems



where the Vishuddha chakra is located in the body


5. Vishuddha: Throat Chakra






The throat chakra deals with a person’s verbal communication ability. A person experiencing a blockage of this chakra might have issues with their teeth and gums. The blockage may also contribute to behaviors like talking over people during conversations or having issues voicing opinions.

Primary color: Blue

Associated conditions:

  • Mouth and throat issues
  • Problems speaking up
  • Vocal stress


where the Ajna  chakra is located in the body



6. Ajna: Third Eye Chakra






The third eye chakra, which is located in the middle of the forehead, deals with imagination and intuition. Those with a blockage in this area may experience problems with their eyes or have trouble focusing on tasks. An imbalanced third eye chakra may also contribute to a person having trouble staying connected to reality or being in touch with their intuition.

Primary color: Indigo

Associated conditions:

  • Eye problems
  • Headaches
  • Hearing issues
  • Lack of concentration



where the Sahasrara  chakra is located in the body


7. Sahasrara: Crown Chakra






Located at the top of the head, the crown chakra deals with our awareness and intelligence. It links to all other chakras, which means it’s capable of affecting all attached organs and systems. Having both the crown and root chakras in balance helps keep the channels of energy flowing correctly through the other chakras.

Primary colors: Violet or white

Associated conditions:

  • Depression
  • Extra sensitivity to sight and sound
  • Trouble absorbing new information
  • Problems adjusting to an environment

What Does It Mean To Have a Blocked Chakra?


Each chakra works with large nerve systems throughout the body, contributing to a person’s physical, mental, and emotional well-being. Therefore, it’s important to keep the energy flowing freely between different chakra points.

Chakra blockages typically manifest from coping strategies used to combat stress, trauma, or other difficult circumstances. Blockages impede the natural flow of energy in the body. Energy backs up and starts to stagnate and negatively affects a person’s overall well-being. As a result, an individual’s chakras get out of alignment, causing physical and emotional distress.

Why Do Chakras Need Healing?


women sitting in lotus pose with her hand on her chest


Think of chakras as a map of how people can maintain self-care. Because the body constantly moves between balance and imbalance, it’s easy for chakras to get out of alignment without a person becoming aware. They may feel the effects of what’s happening but not realize the root cause of their problems.

Balancing chakras removes blockages, which results in positive energy flowing to different points once again. Chakra healing typically starts at the root chakra and gradually moves up to the crown chakra. That helps connect and align the energy moving between all of the chakras.

Chakra Healing vs. Reiki: What’s the Difference?


Chakra healing and Reiki are different ways of practicing energy healing. Other popular forms of energy healing include yoga and acupuncture.

Reiki and chakra healing differ in the methods used to apply energy healing. Reiki involves free-flowing hand movements. In addition, Reiki practitioners direct the life force within the body where they feel it’s needed, while chakra healers focus on directing energy toward the chakras.  

Those who practice chakra cleansing use their hands and fingers to guide energy through the different chakra points:

  • They perform a scan of a person’s aura and body for any imbalances or blockages.
  • Next, they draw white energy from a chakra with one hand and move it into a recipient using the other hand. Chakra healers can use that new energy to heal parts of the body.
  • Finally, they stabilize the recipient’s energy and make sure that any malfunctioning organs and systems are healed.

How Can People Find an Energy Healer?

If you’re looking for a chakra healer, Sofia Health can point you in the right direction. We help people looking for health and wellness professionals that are capable of providing them with much-needed services. 

However, as with any medicine-related practice, individuals should research the background of a chakra healer before seeking their services.

Find a Chakra healer in your area with Sofia Health



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