Meet Kris Williams, a Licensed Professional Counselor with an MA in Counseling and Art Therapy from Ursuline College. Specializing in Brainspotting,...
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Meet Jennifer Kreatsoulas, PhD, C-IAYT, a certified yoga therapist and author specializing in eating disorders. As the founder of Yoga for Eating...
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Jen Hewson is an Integrative Energy Practitioner using quantum technology and intuitive guidance to restore balance to the mind and body. Currently...
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Meet Dr. Stoltzfus: dedicated to guiding parents of young adults as they navigate challenges of identity, independence, and intimacy. His mission is...
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Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...
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For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...
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When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...
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When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...
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You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...
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