Sofia Unfiltered by Sofia Health (24)

10 Perfect Valentine's Day Gift Ideas You Will Love

By Sofia Health Staff on February 8, 2021

This Valentine's Day, show your friends, family, and yourself some love! Looking for a last-minute gift for yourself or a loved one this...

healing Health Mental Wellbeing Wellness

Our Favorite Herbal Teas For Stress and Anxiety

By Sofia Health Staff on January 28, 2021

Are you feeling stressed, overwhelmed, or anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...

Health Spiritual Health Mental Wellbeing Meditation

5 Tips To Help You Stick With Your Meditation Practice

By Sofia Health Staff on January 25, 2021

5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...

Health Mental Wellbeing Wellness health and wellness coaching

3 Tips to Boost Emotional Resilience

By Sofia Health Staff on January 20, 2021

In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience and...

Health

Take Control of Your Health with Sofia Health

By Riley Rees on January 19, 2021

What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.

Health Wellness

How to Create a Birth Plan

By Heather Morgan on January 10, 2021

Preparing for Birth - First, Determine What Kind of Birth You are Planning For. Before we can plan for birth, we need to think about what kind of...

Health Homeschool kids

How to Homeschool Your Kids During a Pandemic

By Heather Morgan on January 10, 2021

We all want to do the best possible job for our children - even in a pandemic - but we’re all dealing with a lot of stressors. I want to acknowledge...