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Topic: Meditation

Sleep Well Series: How To Sleep Better?
By Sofia Health Staff on April 9, 2024

Are you tired of tossing and turning at night, yearning for a restful slumber that seems just out of reach? Look no further than the Sleep Well...

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Exploring Trauma-Informed Mindfulness with Jeanne Smith
By Sofia Health Staff on March 7, 2024

Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...

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5 Minute Meditation to Improve Mood and Reduce Stress
By Sofia Health Staff on December 6, 2022

It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...

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Types of Meditation: A Complete Overview of Meditation Styles
By Sofia Health Staff on November 16, 2022

If you have scoured the internet in search of the best health practices, you are probably already aware of the numerous benefits that meditation can...

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What Is Sleep Hygiene? Plus Tips For The Best Night of Sleep
By Sofia Health Staff on November 7, 2022

While most people learn as kids to floss their teeth, wash their faces, and brush their hair, how many people learn from a young age about the...

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Guided Imagery: Techniques & Benefits for Better Sleep & Reduced Anxiety
By Sofia Health Staff on November 1, 2022

Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...

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Calm vs Headspace vs Sofia Health: Which app to use for meditation?
By Sofia Health Staff on October 24, 2022

Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...

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How to Deal With Loneliness Using Holistic Health Practices
By Sofia Health Staff on March 3, 2021

Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lock down and maintain strict social distancing measures. For many,...

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5 Tips To Help You Stick With Your Meditation Practice
By Sofia Health Staff on January 25, 2021

5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...

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