It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...
Continue ReadingTopic: Meditation
Types of Meditation: A Complete Overview of Meditation Styles
If you have scoured the internet in search of the best health practices, you are probably already aware of the numerous benefits that meditation can...
Continue ReadingWhat Is Sleep Hygiene? Plus Tips For The Best Night of Sleep
While most people learn as kids to floss their teeth, wash their faces, and brush their hair, how many people learn from a young age about the...
Continue ReadingGuided Imagery: Techniques & Benefits for Better Sleep & Reduced Anxiety
Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...
Continue ReadingCalm vs Headspace vs Sofia Health: Which app to use for meditation?
Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...
Continue ReadingHow to Deal With Loneliness Using Holistic Health Practices
Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lock down and maintain strict social distancing measures. For many,...
Continue Reading5 Tips To Help You Stick With Your Meditation Practice
5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...
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