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Topic: Spiritual Health

Reiki Therapy Explained with Kelly Keefe
By Sofia Health Staff on April 11, 2024

As a seasoned professional with over a decade of experience and the founder of Heartspace, Kelly Keefe empowers individuals and organizations...

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What Is Reiki And How Does It Work?
By Sofia Health Staff on September 21, 2021

Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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Chakra Healing: The 7 Chakras and How To Unblock Them
By Sofia Health Staff on September 14, 2021

People often find themselves feeling overwhelmed. That could be due to stress at work or issues within a relationship. The pain often manifests in a...

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The Positive Benefits of a Gratitude Journal
By Dr. Kristie on March 31, 2021

Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where you...

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5 Tips To Help You Stick With Your Meditation Practice
By Sofia Health Staff on January 25, 2021

5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...

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