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    Topic: Spiritual Health

    Chakra Healing: The 7 Chakras and How To Unblock Them
    By Sofia Health Staff on September 14, 2021

    People often find themselves feeling overwhelmed. That could be due to stress at work or issues within a relationship. The pain often manifests in...

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    The Positive Benefits of a Gratitude Journal
    By Dr. Kristie on March 31, 2021

    Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where...

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    5 Tips To Help You Stick With Your Meditation Practice
    By Sofia Health Staff on January 25, 2021

            5 Tips To Help You Stick with Your Meditation Practice  You're probably familiar with this sequence of events: you read a fantastic...

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