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20 Inspirational Self Care Quotes To Keep You Motivated
By Sofia Health Staff on February 12, 2021

What is Self Care? Simply put, self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health....

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What Does It Mean To Be Emotionally Exhausted?
By Sofia Health Staff on February 9, 2021

Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.

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10 Perfect Valentine's Day Gift Ideas You Will Love
By Sofia Health Staff on February 8, 2021

This Valentine's Day, show your friends, family, and yourself some love! Looking for a last-minute gift for yourself or a loved one this...

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Our Favorite Herbal Teas For Stress and Anxiety
By Sofia Health Staff on January 28, 2021

Are you feeling stressed, overwhelmed, or anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...

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5 Tips To Help You Stick With Your Meditation Practice
By Sofia Health Staff on January 25, 2021

5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...

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3 Tips to Boost Emotional Resilience
By Sofia Health Staff on January 20, 2021

In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience and...

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Take Control of Your Health with Sofia Health
By Riley Rees on January 19, 2021

What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.

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How to Create a Birth Plan
By Heather Morgan on January 10, 2021

Preparing for Birth - First, Determine What Kind of Birth You are Planning For. Before we can plan for birth, we need to think about what kind of...

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How to Homeschool Your Kids During a Pandemic
By Heather Morgan on January 10, 2021

We all want to do the best possible job for our children - even in a pandemic - but we’re all dealing with a lot of stressors. I want to acknowledge...

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