Loneliness and isolation can be overwhelming for many people. Social isolation can become its own prison when imposed for health reasons, financial...
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How do you feel about your period? On average, most women get 456 periods throughout their lifetime. That’s roughly 2,280 days. That means women...
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Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where you...
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Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though.
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According to a survey, 89% of women between the ages of 28-50 do not feel aligned in all aspects of their lives, with the majority not feeling...
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Naturopathic doctors (NDs) are different from typical MDs. Many people are unaware of naturopathic physicians, mainly because most "normal" doctors...
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Frequent insomnia is more than just an annoyance; it is a serious health problem with long-lasting repercussions. If you do not sleep well at night,...
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A healthy blood sugar level is vital for overall health, but many people don't meet the criteria for being metabolically healthy with normal blood...
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Nothing beats the steamy aroma of freshly brewed tea as it wafts up from a warm mug. Sometimes cozy, sometimes invigorating, tea is well-known for...
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