What is Self Care? Simply put, self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health....
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Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.
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This Valentine's Day, show your friends, family, and yourself some love! Looking for a last-minute gift for yourself or a loved one this...
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Are you feeling stressed, overwhelmed, or anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...
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5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...
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In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience and...
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What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.
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Preparing for Birth - First, Determine What Kind of Birth You are Planning For. Before we can plan for birth, we need to think about what kind of...
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We all want to do the best possible job for our children - even in a pandemic - but we’re all dealing with a lot of stressors. I want to acknowledge...
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