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    Dr. Kristie

    I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age.
    The Positive Benefits of a Gratitude Journal
    By Dr. Kristie on March 31, 2021

    Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where...

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    Naturally Reduce Blood Sugar With The Help of These Herbs
    By Dr. Kristie on March 9, 2021

    A healthy blood sugar level is vital for overall health, but many people don't meet the criteria for being metabolically healthy with normal blood...

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