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    What Is Holistic Health and What Does It Mean For You?

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    By Sofia Health Staff on February, 18 2021
    What Is Holistic Health and What Does It Mean For You?

    The human body is a series of interconnected systems including the mental, physical, and spiritual self. In the world of medicine, most doctors are trained to treat specific conditions after a patient has been diagnosed. However, holistic health is designed to treat the whole person by providing for more than just their physical needs. If you're interested in learning more about holistic health and what it can do for you, read on.



    What is Holistic Health Care?


    The basis of holistic health is to treat the whole person rather than just one specific condition. In fact, the definition of holistic comes from "the whole," focusing on a person's complete self rather than just one particular issue they're experiencing. While this concept hails from principles used in Eastern medicine, it's also implemented in the Western world and is becoming a popular option for many patients all over the globe today. This holistic approach incorporates therapies that are scientifically proven to work while putting more focus on things like wellness and prevention. For example, if you're sick as a result of stress, there are more ways to treat your illness than just medication. Therapies, meditation, and natural remedies can also be incorporated to promote complete healing of not just the body, but the mind, too.



    What is Holistic Medicine?



    The process of practicing holistic medicine involves treating all aspects of the whole person including body, mind, and spirit. This process has a goal: to achieve optimal health and wellness in order to prevent illness and disease. This medical and spiritual philosophy deeply believes that people can achieve optimal health through proper balance. In holistic medicine, practitioners believe that if one part of the body isn't working correctly, it can affect the entire body. When a person is out of balance, it has a profoundly negative effect on their overall health and well-being. Th incorporation of holistic care involves everything from conventional medicine to alternative therapies as a form of treatment to promote mind and body health in a positive way. It also typically involves the patient making lifestyle changes in order to achieve optimum wellness in order to heal from or prevent disease.



    The Holistic Approach to Health



    If you're interested in finding a holistic doctor, you can search the American Holistic Health Association website for a provider in your area. These doctors may include naturopathic doctors, homeopathic doctors, traditional medical doctors, and even chiropractors. It's important to make sure that you choose a holistic health practitioner that you trust or that has a good track record and positive reviews.

    So, what is holistic care & holistic healing, and how can holistic health practitioners help? The holistic approach involves several different methods of treatment that may include:


    • Therapy and encouragement of lifestyle changes and self-care to help promote mind and body wellness. These lifestyle changes may include starting a new diet, participating in new forms of exercise, or even spiritual or psychotherapy counseling sessions.
    • Alternative therapies: Acupuncture, naturopathy, massage therapy, and chiropractic care are just some examples of what your holistic doctor may offer or refer you to receive.
    • Western practices including prescription medications and surgery if required.


    Holistic Wellness


    Similar to holistic medicine, holistic wellness focuses on the whole self rather than just one component or issue. Through this process, you may work with a holistic health coach to address any concerns you have in order to achieve better balance and healing. Through better nutrition, new therapeutic avenues like yoga or meditation, and emotional counseling, holistic wellness can boost and promote natural healing and strength. A holistic health coach can help you develop new healthy habits and learn more about yourself in order to achieve complete balance and better physical, mental, and spiritual wellness.


    Each aspect of holistic health is equally important. In order for this treatment to work, patients must be willing to work on all of the individual aspects together in order to accomplish true healing and wellness of the whole self.  Visit Sofia Health to find a holistic practitioner or wellness coach that you trust so you can begin your journey toward balancing the body, mind, and spirit.



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