In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an impact in the world of health and wellness.
Winifredah Lungu: Health Coach and Personal Chef
Tell us a little bit about yourself, your business & your mission.
My business is called Optimyze Kare. Its mission is to optimize peoples potential to care about themselves in order to heal holistically. This is done through healthy foods, mind & body work, self care, spirituality using modalities that resonate with the client. They are all connected in order to be whole again. We may also refer clients to do other modalities which we don't do in our program but which may benefit the client. Our programs are done either one on one, group sessions, workshops, or live streams. The mission of Optimyze Kare is to make healing fun, productive and sustainable because having been in that place of pain and discomfort, it is empowering to be able to help others who seek to be well again but don't know where to begin or who to talk to.
Describe one of your proudest accomplishments.
How do you hope your work will impact/encourage/influence future generations?
What are your goals for 2021?
My goals for 2021 are:
- To get more people aware that loving oneself is key to relating better to others, managing issues, and avoiding certain ailments.
- To teach people that you cannot use an old mindset to live in modern times.Ignorance is NOT bliss!!
- To show people that there is always a way to heal.
Connect with Winifredah