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How to Successfully Transition Out of the Military with Kasie Valenti
By Sofia Health Staff on December 12, 2023

In this episode of Sofia Unfiltered, Dr. Michelle speaks with Kasie Valenti, an Army Veteran and Military Spouse, Founder of Sigma Forces, and a...

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What is a Death Doula? with Dr. Martha Jo Atkins
By Sofia Health Staff on December 5, 2023

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Dr. Martha Jo Atkins, an end-of-life licensed professional counselor and...

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The Strength of Vulnerability with Sara Wilkinson
By Sofia Health Staff on November 29, 2023

In this episode of Sofia Unfiltered, Riley and Michelle speak with Sara Wilkinson, Gold Star Spouse and the founder of The Step Up Foundation, a...

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What is Somatic Experiencing? with Dr. Michelle Kole
By Sofia Health Staff on November 22, 2023

In this episode of Sofia Unfiltered, Riley introduces us to Dr. Michelle Kole, a Clinical Psychologist and Somatic Experiencing Practitioner with...

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7 Tips to Better Family Communication with Dr. D. E. Snyder
By Sofia Health Staff on September 19, 2023

In this episode of Sofia Unfiltered, Lauren and Riley talk to Dr. D. E. Snyder, a Psychologist, Educator of the Healing Arts, Mental Health...

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5 Misconceptions About Sexual Health with Dr. Rose Schlaff
By Sofia Health Staff on September 12, 2023

In this episode of Sofia Unfiltered, Lauren talks to Dr. Rose Schlaff, a Pelvic Physical Therapist, Sexologist, and Founder of Be Well with Rose

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What is Holistic Healing? with Mike Samar
By Sofia Health Staff on September 5, 2023

In this episode of Sofia Unfiltered, Riley and Lauren talk to Mike Samar, a psychotherapist, Air Force Veteran, business owner, and host of the Mind...

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9 Benefits of Hypnobirthing with Kerry Tuschhoff
By Sofia Health Staff on August 29, 2023

In this episode of Sofia Unfiltered, Lauren talks to Kerry Tuschhoff, an expert in childbirth education, doula, hypnotherapist, and speaker

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8 Health Benefits of Manuka Honey with Joyce Dales
By Sofia Health Staff on August 22, 2023

In this episode of Sofia Unfiltered, Riley and Lauren speak with Joyce Dales, the President of Buzzagogo, and the innovative mind behind Cold Bee...

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