Sofia Health

    Topics

    Stay up to date

    Stay up to date

    How to Relax
    By Sofia Health Staff on August 2, 2022

    When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...

    Continue Reading
    What is Flow State & What are the benefits?
    By Sofia Health Staff on July 26, 2022

    You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...

    Continue Reading
    Breathing Exercises To Reduce Stress
    By Sofia Health Staff on July 19, 2022

    When you're looking to reduce stress and anxiety, there's really no simpler way to start than with the body's own ability to heal itself. And there's...

    Continue Reading
    A Glossary of Trending Health & Wellness Terms & Definitions
    By Sofia Health Staff on July 7, 2022

    The world of health and wellness is a large and sometimes confusing one, but it doesn't need to be. Many wellness practitioners may have similar...

    Continue Reading
    Top Five Meditation Tips for Beginners
    By Sofia Health Staff on July 3, 2022

    Does your mind go a mile a minute? Here's how to build the skills you need to find mental calm. Read on for our Top 5 Tips for Meditation.

    Continue Reading
    Meditations You Can Do At Work
    By Sofia Health Staff on July 3, 2022

    Stress can be an unavoidable matter in the workplace, regardless of occupation. The workplace environment and work stress can cause feelings of...

    Continue Reading
    Meditation for Sleep
    By Sofia Health Staff on June 29, 2022

    Sleep is essential for human health. Sleep is when the brain restores itself, and it plays a “housekeeping” role — removing toxins that build up in...

    Continue Reading
    What Is Mindfulness?
    By Sofia Health Staff on June 24, 2022

    “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.”

    Continue Reading
    Top 10 Science-Based Benefits of Meditation
    By Sofia Health Staff on June 23, 2022

    If stress or anxiety affects your daily life, spending just a few minutes meditating could help restore your inner balance. Meditation is a practice...

    Continue Reading

    Be the first to receive exclusive content delivered to your inbox.