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    11 Herbal Teas & Their Powerful Hidden Health Benefits
    By Team Sofia Health on March 5, 2021

    Nothing beats the steamy aroma of freshly brewed tea as it wafts up from a warm mug. Sometimes cozy, sometimes invigorating, tea is well-known for...

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    How to Deal With Loneliness Using Holistic Techniques
    By Team Sofia Health on March 3, 2021

    Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lockdown and maintain strict social distancing measures. For...

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    Sofia Health Celebrates Black History Month: Meet Trevor Hudson
    By Team Sofia Health on February 26, 2021

    In honor of Black History Month,  Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

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    Sofia Health Celebrates Black History Month: Meet Winifredah Lungu
    By Team Sofia Health on February 25, 2021

    In honor of Black History Month,  Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

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    Sofia Health Celebrates Black History Month: Meet Kelly van Olffen
    By Team Sofia Health on February 24, 2021

    In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

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    How To Use Essential Oils to Boost Productivity
    By Team Sofia Health on February 23, 2021

      When it comes to boosting productivity, aromatherapy is not something that people usually consider. However, there are certain essential oils...

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