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    What Are Essential Oils?
    By Team Sofia Health on February 22, 2021

    Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils...

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    What Is Holistic Health and What Does It Mean For You?
    By Team Sofia Health on February 18, 2021

    The human body is a series of interconnected systems including the mental, physical, and spiritual self. In the world of medicine, most doctors...

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    20 Inspirational Self Care Quotes To Keep You Motivated
    By Team Sofia Health on February 12, 2021

    What is Self Care? Simply put,  self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical...

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    What Does It Mean To Be Emotionally Exhausted?
    By Team Sofia Health on February 9, 2021

    Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.  

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    10 Perfect Valentine's Day Gift Ideas You Will Love
    By Team Sofia Health on February 8, 2021

    This Valentine's Day, show your friends, family and yourself some love!   Looking for a last minute gift for yourself or a loved one this...

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    Why Self Care Is A Good Investment For Your Mental Health
    By Team Sofia Health on February 4, 2021

    Self-care, doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better mental...

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