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    20 Inspirational Self Care Quotes To Keep You Motivated
    By Team Sofia Health on February 12, 2021

    What is Self Care? Simply put,  self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical...

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    What Does It Mean To Be Emotionally Exhausted?
    By Team Sofia Health on February 9, 2021

    Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.  

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    10 Perfect Valentine's Day Gift Ideas You Will Love
    By Team Sofia Health on February 8, 2021

    This Valentine's Day, show your friends, family and yourself some love!   Looking for a last minute gift for yourself or a loved one this...

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    Why Self Care Is A Good Investment For Your Mental Health
    By Team Sofia Health on February 4, 2021

    What is self care? doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better...

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    Our Favorite Herbal Teas For Stress and Anxiety
    By Team Sofia Health on January 28, 2021

    Are you feeling stressed, overwhelmed, anxious?   It can be a challenge in an overly connected world to find ways to unplug and decompress....

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    5 Tips To Help You Stick With Your Meditation Practice
    By Team Sofia Health on January 25, 2021

            5 Tips To Help You Stick with Your Meditation Practice  You're probably familiar with this sequence of events: you read a fantastic...

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    3 Tips to Boost Emotional Resilience
    By Team Sofia Health on January 20, 2021

    In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience,...

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    Take Control of Your Health with Sofia Health
    By Riley Rees on January 19, 2021

    What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.

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    How to Create a Birth Plan
    By Heather Morgan on January 10, 2021

    Preparing for Birth - First determine what kind of birth you are planning for. Before we can plan for birth, we need to think about what kind of a...

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