Nothing beats the steamy aroma of freshly brewed tea as it wafts up from a warm mug. Sometimes cozy, sometimes invigorating, tea is well-known for...

Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lockdown and maintain strict social distancing measures. For...

In honor of Black History Month,  Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

In honor of Black History Month,  Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

When it comes to boosting productivity, aromatherapy is not something that people usually consider. However, there are certain essential oils out...

Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils...

The human body is a series of interconnected systems including the mental, physical, and spiritual self. In the world of medicine, most doctors...

What is Self Care? Simply put,  self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical...