Sofia Health

    Topics

    Stay up to date

    Stay up to date

    Our Favorite Herbal Teas For Stress and Anxiety
    By Team Sofia Health on January 28, 2021

    Are you feeling stressed, overwhelmed, anxious?   It can be a challenge in an overly connected world to find ways to unplug and decompress....

    Continue Reading
    5 Tips To Help You Stick With Your Meditation Practice
    By Team Sofia Health on January 25, 2021

            5 Tips To Help You Stick with Your Meditation Practice  You're probably familiar with this sequence of events: you read a fantastic...

    Continue Reading
    3 Tips to Boost Emotional Resilience
    By Team Sofia Health on January 20, 2021

    In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience,...

    Continue Reading
    Take Control of Your Health with Sofia Health
    By Riley Rees on January 19, 2021

    What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.

    Continue Reading
    How to Create a Birth Plan
    By Heather Morgan on January 10, 2021

    Preparing for Birth - First determine what kind of birth you are planning for. Before we can plan for birth, we need to think about what kind of a...

    Continue Reading
    How to Homeschool Your Kids During a Pandemic
    By Heather Morgan on January 10, 2021

    We all want to do the best possible job for our children - even in a pandemic - but we’re all dealing with a lot of stressors. I want to...

    Continue Reading

    Be the first to receive exclusive content delivered to your inbox.