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What to Know About Intergenerational Trauma with Ioana Iuga
By Sofia Health Staff on March 28, 2024

Meet Ioana, founder of IIA Lotus Flower Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through...

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Does acupuncture work? With Dr. Kara Alexzander
By Sofia Health Staff on March 25, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle talk to Dr. Kara Alexzander, an Acupuncturist, Nutritionist, and Eastern Medicine...

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Top Relationship Advice from Marriage & Family Therapist Chelsea Vinas
By Sofia Health Staff on March 21, 2024

Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...

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What is iRest Yoga Nidra and how does it help?
By Sofia Health Staff on March 18, 2024

In this episode of Sofia Unfiltered, Riley talks to the founders of iRest Yoga Nidra, Dr. Richard Miller, Karen Soltes, and Robin Carnes

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A Doula's Insights on Postpartum Depression With Zoe Weston
By Sofia Health Staff on March 14, 2024

Zoe Weston is a recognized leader in women's health, an anthropologist, and writer. Specializing in the childbearing year, postpartum recovery, and...

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Top 6 Resources To Help Veterans’ Mental Health
By Sofia Health Staff on March 11, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle talk to William Negley, Former Officer within the Directorate of Operations of the CIA,...

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Tax Deductions for Coaches and Wellness Professionals
By Sofia Health Staff on March 10, 2024

As a wellness professional, understanding tax deductions can be a game-changer in managing your finances and maximizing your profitability. But...

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Exploring Trauma-Informed Mindfulness with Jeanne Smith
By Sofia Health Staff on March 7, 2024

Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...

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How does combat impact veterans' mental health? w. Dr. Chouraeshkenazi
By Sofia Health Staff on March 4, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle talk to Dr. Monique Chouraeshkenazi, Air Force GWOT Combat Veteran, The Chouraeshkenazi...

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