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    11 Herbal Teas & Their Powerful Hidden Health Benefits
    By Sofia Health Staff on March 5, 2021

    Nothing beats the steamy aroma of freshly brewed tea as it wafts up from a warm mug. Sometimes cozy, sometimes invigorating, tea is well-known for...

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    How to Deal With Loneliness Using Holistic Health Practices
    By Sofia Health Staff on March 3, 2021

    Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lockdown and maintain strict social distancing measures. For...

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    Sofia Health Celebrates Black History Month: Meet Trevor Hudson
    By Sofia Health Staff on February 26, 2021

    In honor of Black History Month,  Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

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    Sofia Health Celebrates Black History Month: Meet Winifredah Lungu
    By Sofia Health Staff on February 25, 2021

    In honor of Black History Month,  Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

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    Sofia Health Celebrates Black History Month: Meet Kelly van Olffen
    By Sofia Health Staff on February 24, 2021

    In honor of Black History Month, Sofia Health is recognizing and celebrating the accomplishments of our BIPOC practitioners who are making an...

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    How To Use Essential Oils to Boost Productivity
    By Sofia Health Staff on February 23, 2021

    When it comes to boosting productivity, aromatherapy is not something that people usually consider. However, there are certain essential oils out...

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    What Are Essential Oils?
    By Sofia Health Staff on February 22, 2021

    Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils...

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    What Is Holistic Health and What Does It Mean For You?
    By Sofia Health Staff on February 18, 2021

    The human body is a series of interconnected systems including the mental, physical, and spiritual self. In the world of medicine, most doctors...

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    20 Inspirational Self Care Quotes To Keep You Motivated
    By Sofia Health Staff on February 12, 2021

    What is Self Care? Simply put,  self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical...

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