Are you feeling stressed, overwhelmed, anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress....
Continue Reading5 Tips To Help You Stick With Your Meditation Practice
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Team Sofia Health on January 25, 2021
5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic...
Continue Reading3 Tips to Boost Emotional Resilience
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Team Sofia Health on January 20, 2021
In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience,...
Continue ReadingTake Control of Your Health with Sofia Health
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Riley Rees on January 19, 2021
What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.
Continue ReadingHow to Create a Birth Plan
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Heather Morgan on January 10, 2021
Preparing for Birth - First determine what kind of birth you are planning for. Before we can plan for birth, we need to think about what kind of a...
Continue ReadingHow to Homeschool Your Kids During a Pandemic
By
Heather Morgan on January 10, 2021
We all want to do the best possible job for our children - even in a pandemic - but we’re all dealing with a lot of stressors. I want to...
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