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    Sound Healing: How it Works & Health Benefits
    By Sofia Health Staff on June 21, 2022

    Did you know that many ancient cultures believed sound and music were powerful ways to cleanse and purify the body? Today, with so many looking for...

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    What Is Meditation?
    By Sofia Health Staff on May 4, 2022

    Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...

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    What Is Biofeedback?
    By Sofia Health Staff on March 29, 2022

    Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...

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    What Is Hypnotherapy & How Does It Work?
    By Sofia Health Staff on March 22, 2022

    Hypnosis or ‘ hypnotherapy’ are names for a technique that induces a trancelike state to achieve increased focus and concentration. Hypnosis is...

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    What Is a Leaky Gut? 
    By Sofia Health Staff on March 8, 2022

    Talking about having a leaky gut can be complicated. There's little concrete medical evidence that “leaky gut syndrome” exists, yet a leaky gut is...

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    10 Mindbody Software Alternatives
    By Sofia Health Staff on February 23, 2022

    When you are running your own health and wellness business, the right software can make or break your clients’ experiences. You may be using Mindbody...

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    What Is Myofascial Release and Does It Work?
    By Sofia Health Staff on February 15, 2022

    If you're feeling the lingering, debilitating effects of chronic pain, you'll probably be interested in a treatment that can help in a way that's not...

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    Craniosacral Therapy — What It Is, How To Use It, and Benefits
    By Sofia Health Staff on February 8, 2022

    Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It works by...

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    Calendly Alternatives for Health and Wellness Entrepreneurs
    By Sofia Health Staff on December 29, 2021

    Calendly Alternatives for Health and Wellness Entrepreneurs   With the rise of online appointments, meetings, and classes came the rise of online...

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