In this episode of Sofia Unfiltered, Riley talks to Dr. Allie McLane, Naturopathic Doctor Specialist in Gut Health, Mental Health, and Hormonal Health
The Link Between Gut and Mental Health
Integrating insights from naturopathic medicine and Ayurveda, Dr. Allie McLean highlights how gut health serves as the foundation of overall well-being. Disruptions in the gut barrier, often exacerbated by stress and medications, can lead to a cascade of health issues that impact immunity and vitality. She emphasizes the bidirectional communication between the gut's enteric nervous system and the brain, advocating for a holistic approach to mental health that goes beyond neurotransmitter adjustments.
The gut-brain connection is a complex and vital relationship that influences our overall health, particularly in the context of anxiety. Dr. McLean explains that our gut serves as an interface between our internal and external environments, comprising organs like the intestines, stomach, and liver. This gut barrier is crucial as it regulates what enters our body, playing a significant role in immune function and overall vitality.
Disruptions in this gut barrier, often due to factors like stress and medications, can lead to a breakdown in communication between the gut's enteric nervous system and the brain. This bidirectional communication means that signals from the brain impact the gut, and vice versa. Therefore, when addressing mental health issues like anxiety, simply targeting neurotransmitters such as serotonin or GABA without considering gut health overlooks a critical aspect of holistic treatment.
Focus on Optimizing Cortisol Levels
Dr. McLean emphasizes optimizing cortisol levels through foundational lifestyle changes. This includes prioritizing sleep hygiene and managing circadian rhythms, alongside enhancing gut health through dietary adjustments and potential testing for conditions such as SIBO. She highlights the significance of personalized approaches tailored to individual dietary needs and potential food intolerances, aiming to alleviate symptoms and enhance overall well-being.
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Why Acknowledging Emotions Helps with Anxiety?
The conversation also underscored the role of acknowledging and sitting with uncomfortable emotions as a form of meditation, rather than attempting to distract or suppress them. By fostering a compassionate attitude towards oneself and embracing small, achievable changes, individuals can gradually build confidence in managing anxiety and promoting overall well-being.
More from Sofia Health
Check out the full episode of the Sofia Unfiltered podcast, "The Root Causes of Anxiety with Dr. Allie McLane", available on Apple Podcasts and Spotify.
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Disclaimer: The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
