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    How to Help Someone with Depression
    By Sofia Health Staff on December 23, 2021

    How to Support a Friend or Family Member with Depression   Watching a loved one being stalked by the "black dog" of depression is a difficult...

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    The 2021 Sofia Gift Guides
    By Sofia Health Staff on December 20, 2021

    We’re making a list and checking it twice!   Run, don’t walk! Our last-minute Holiday Gift Guides are here. If you are just finding the time to get...

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    3 Helpful Ways to Prevent Holiday Burnout
    By Sofia Health Staff on December 14, 2021

    Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to maintain your...

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    Breathwork: Uses, Styles, and the Benefits
    By Sofia Health Staff on December 7, 2021

    "Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...

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    How Functional Medicine Can Change Your Life (and Your Health)
    By Sofia Health Staff on November 30, 2021

    Functional Medicine: Introduction and Background   Many patients and doctors alike are frustrated with the state of American healthcare. It can be...

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    Marketing for Coaches: How to Develop Your Ideal User Persona
    By Sofia Health Staff on November 16, 2021

    As a coach, you're likely more focused on helping your clients than on marketing your practice, but marketing helps you stand out from the...

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    Top 10 Health and Wellness Discounts on Veterans Day
    By Sofia Health Staff on November 11, 2021

    Top 10 Health and Wellness Discounts on Veterans Day  

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    What is PTSD + What Symptoms To Look Out For
    By Sofia Health Staff on November 9, 2021

    Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event.    Most people feel...

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    The Physical and Mental Health Benefits of Yoga
    By Sofia Health Staff on November 2, 2021

    It seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses. It was the most commonly used...

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