Self-care, doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better mental...

Are you feeling stressed, overwhelmed, anxious?   It can be a challenge in an overly connected world to find ways to unplug and decompress....

        5 Tips To Help You Stick with Your Meditation Practice  You're probably familiar with this sequence of events: you read a fantastic...

In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience,...

What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.

Preparing for Birth - First determine what kind of birth you are planning for. Before we can plan for birth, we need to think about what kind of a...