Sofia Unfiltered by Sofia Health (4)

How to Get Diagnosed with ADHD as an Adult? with Meredith Carder

By Sofia Health Staff on October 28, 2024

In this episode of Sofia Unfiltered, Riley talks to Meredith Carder, MBA, ADHD Coach, Founder of the Hummingbird Hive Community, and Author of "It...

Podcast

How to Prevent Breast Cancer? with Dr. Simran Malhotra

By Sofia Health Staff on October 21, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Simran Malhotra, Triple Board-Certified Physician, Certified Health and Wellness Coach,...

Wellness

Breast Cancer Awareness: Nurturing Your Health Through Self-Care

By Sofia Health Staff on October 2, 2024

In honor of Breast Cancer Awareness Month this October, we are excited to present a special series dedicated to supporting breast cancer awareness. ...

holistic health Wellness

Holistic Stress Management Techniques

By Sofia Health Staff on September 2, 2024

The Stress Management Series is a comprehensive program featuring classes designed to support and enhance mental well-being through mindfulness,...

healing

Brainspotting: How It Works and Its Benefits with Kris Williams

By Sofia Health Staff on August 22, 2024

Meet Kris Williams, a Licensed Professional Counselor with an MA in Counseling and Art Therapy from Ursuline College. Specializing in Brainspotting,...

healing

10 Yoga Therapy Benefits for Eating Disorders with Jennifer Kreatsoulas

By Sofia Health Staff on August 15, 2024

Meet Jennifer Kreatsoulas, PhD, C-IAYT, a certified yoga therapist and author specializing in eating disorders. As the founder of Yoga for Eating...

healing

How Does Energy Healing Work? with Jen Hewson

By Sofia Health Staff on August 8, 2024

Jen Hewson is an Integrative Energy Practitioner using quantum technology and intuitive guidance to restore balance to the mind and body. Currently...