Self-care, doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better mental...
Continue ReadingOur Favorite Herbal Teas For Stress and Anxiety
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Team Sofia Health on January 28, 2021
Are you feeling stressed, overwhelmed, anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress....
Continue Reading5 Tips To Help You Stick With Your Meditation Practice
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Team Sofia Health on January 25, 2021
5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic...
Continue Reading3 Tips to Boost Emotional Resilience
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Team Sofia Health on January 20, 2021
In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience,...
Continue ReadingTake Control of Your Health with Sofia Health
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Riley Rees on January 19, 2021
What is Sofia Health? Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals.
Continue ReadingHow to Create a Birth Plan
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Heather Morgan on January 10, 2021
Preparing for Birth - First determine what kind of birth you are planning for. Before we can plan for birth, we need to think about what kind of a...
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