In this episode of Sofia Unfiltered, Riley talks to Meredith Carder, MBA, ADHD Coach, Founder of the Hummingbird Hive Community, and Author of "It All Makes Sense Now"
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with difficulties in focusing and hyperactivity, but it encompasses a broader range of symptoms. ADHD includes challenges with executive functions like prioritizing tasks, working memory, and emotional regulation, affecting various aspects of life beyond just school or work. For many, the realization of having ADHD often comes later in life, especially when recognizing similar symptoms in their children. Meredith Carter, an ADHD coach, highlights that ADHD’s complexity extends beyond its name, as some individuals may experience symptoms like inattentiveness without the typical hyperactivity.
For those suspecting they have ADHD, starting with online self-assessments can provide initial insights into symptoms. Following this, consulting a general practitioner or psychiatrist for a comprehensive evaluation is crucial. Presenting examples of how ADHD symptoms have impacted life from childhood to adulthood can help in securing an accurate diagnosis. It’s also important to address potential comorbid conditions, such as anxiety or depression, which can complicate diagnosis and treatment. Advocating for oneself and seeking informed providers can lead to more effective management and improved quality of life.
How to Identify ADHD in Children
ADHD can be challenging to identify in children, especially when they seem to perform well at school but struggle at home. Key indicators of ADHD include difficulties with focus, such as daydreaming during homework or activities, and symptoms of hyperactivity that may not always be visible in the classroom. Hyperactivity can manifest as constant fidgeting, frequent task-switching, or rapid, disjointed speech. Emotional regulation issues are also common, with children showing significant mood swings and difficulty managing their emotions at home despite appearing well-behaved at school.
The typical age for an ADHD diagnosis varies. Severe cases may be identified as early as age three or four, particularly if impulsivity poses risks. However, most diagnoses occur around age seven for boys and age twelve for girls. For adult women, diagnosis often happens around age 35, partly due to increased awareness and access to information through social media. ADHD is highly hereditary, with an 80% chance of being passed from parent to child, which often prompts families to explore their own potential ADHD symptoms when a child is diagnosed.
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Understanding ADHD in Women: Diagnosis, Treatment, and Strategies
Historically, research on ADHD has primarily focused on boys, leading to diagnostic criteria that may not fully capture how ADHD presents in girls. As a result, many women may not receive an accurate diagnosis until later in life, often around midlife, when the accumulated pressures of work and family life exacerbate existing symptoms. Fortunately, increased awareness and access to information through the internet are helping more individuals recognize and understand ADHD. However, navigating the abundance of information, including potential misinformation, remains a challenge.
Effective management of ADHD often involves a combination of medication and lifestyle strategies. Medication can be beneficial for both children and adults by addressing dopamine imbalances, which are crucial for motivation and focus. Alongside medication, learning about ADHD and developing practical strategies are essential. Dietary adjustments, such as ensuring adequate protein intake, can support dopamine production and overall brain function. Regular eating habits are also important, as inconsistent eating can worsen ADHD symptoms. While diet alone cannot cure ADHD, it can help optimize daily functioning and improve quality of life.
More ADHD Symptoms in Adults
ADHD often involves challenges like binge eating and other behaviors that can be difficult to manage without a deep understanding of the condition. While testing dopamine levels in the brain could provide clarity, such diagnostic tools are not yet available. Instead, recognizing and addressing the symptoms associated with ADHD, such as sugar cravings and difficulties with focus, can lead to more effective management strategies. Nutrient-dense snacks placed in visible locations can help individuals with ADHD maintain energy and avoid the pitfalls of hyperfocus, where they might otherwise skip meals.
Beyond diet, managing ADHD involves addressing sensory processing issues, which are not currently part of official diagnostic criteria but are supported by research. Creating a sensory-friendly environment and incorporating strategies to handle overstimulation—such as using noise-canceling headphones or taking breaks in nature—can improve overall well-being. Understanding ADHD and implementing tailored lifestyle adjustments can significantly enhance quality of life. For those who suspect they have ADHD, seeking a diagnosis and pursuing self-education are crucial steps in effectively managing the condition and supporting both personal and family needs.
How to Deal with ADHD Symptoms
Creating a supportive routine for managing ADHD involves integrating healthy habits and accommodating the unique needs of the ADHD brain. Establishing structured daily routines, such as incorporating movement and allocating time for personal interests, can significantly enhance well-being. Strategies like setting visual reminders and incorporating rewards can help maintain motivation and structure for children with ADHD. Additionally, prioritizing sleep and allowing mental relaxation time is crucial for effectively managing symptoms. Understanding and adapting routines to fit individual needs can transform daily life, making it more manageable and fulfilling. For further insights, the upcoming book "All Makes Sense Now" offers a comprehensive guide to embracing and thriving with ADHD.
More from Sofia Health
Check out the full episode of the Sofia Unfiltered podcast, "How to Recognize ADHD Symptoms in Adults with Meredith Carder", available on Apple Podcasts and Spotify.
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Disclaimer: The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
