February is the perfect time to focus on self-love, connection, and balance. At Sofia Health, we’re inviting you to embrace the month with our special February Wellness Series: Stress Less, Love More. This curated series of live classes is designed to help you reduce stress, deepen your relationships, and create space for gratitude and belonging. From yoga to meditation, tai chi, qigong, fitness, and health coaching, there’s something for everyone to enjoy.
Find Balance this February
This series is packed with opportunities to prioritize your well-being and build meaningful connections. Here’s what’s waiting for you:
Yoga Classes
Unroll your mat and explore a gentle yoga sequence designed to open your heart and release tension. This class is perfect for fostering connection and self-love this February.
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Heart-Opening Flow: Build Connections
Explore a gentle yoga sequence designed to open your heart and release tension. Perfect for fostering connection and self-love this February.
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Yoga for Stress Relief: Let Go and Breathe
A calming class focused on deep breathing and restorative poses to reduce stress and help you find your inner peace.
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Sunrise Yoga: Energize Your Day
Start your day with an invigorating flow that energizes your body and mind, leaving you feeling refreshed and ready for the day ahead.
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Love Your Body Yoga: Build Strength and Confidence
This empowering session combines strength-building poses with affirmations to help you honor and appreciate your body.
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Evening Unwind: Yoga for Relaxation
End your day with a soothing yoga practice that helps release tension, quiet the mind, and prepare for restful sleep.
Enjoy live classes, an on-demand library, and expert-led sessions in fitness, nutrition, and more. Start your two-week trial today!
Meditation Classes
Discover the power of guided meditation to cultivate compassion and gratitude. This practice will help you connect with yourself and those around you on a deeper level.
- Loving-Kindness Meditation: Build Compassion
A guided meditation to open your heart and foster feelings of love, gratitude, and connection to yourself and others. - Mindful Moments: Stress Less, Love More
Learn mindfulness techniques to manage stress and bring more presence to your relationships and daily life. - Guided Visualization: Manifest Your Intentions
This meditation uses visualization to help you align with your goals and create a vision for a more balanced life. - Gratitude Practice: Embrace the Present
Focus on cultivating gratitude and appreciating life’s simple joys in this calming meditation session.
Join a class →
Tai Chi Classes
Experience the slow, mindful movements of Tai Chi to enhance vitality and invite a sense of connection and balance into your life.
- Tai Chi for Beginners: Find Your Flow
An introduction to Tai Chi movements that promote relaxation, balance, and mindfulness for beginners. - Energy Harmonization: Tai Chi for Stress Relief
Flow through gentle movements that restore your inner balance and reduce stress. - Tai Chi for Love and Longevity
Discover how the slow, deliberate movements of Tai Chi can enhance vitality and deepen your sense of connection. - Tai Chi for Focus: Center Your Mind and Body
This class is designed to help you enhance mental clarity and physical balance through focused Tai Chi practices. - Evening Tai Chi: Wind Down and Restore
Unwind at the end of your day with soothing Tai Chi movements to calm the mind and body.
Qigong Classes
Learn gentle movements that harmonize your energy and open your heart to love, gratitude, and joy.
- Qigong for Inner Peace: Balance Your Energy
Learn gentle Qigong techniques to harmonize your energy and build a sense of inner peace. - Vital Energy Boost: Morning Qigong Practice
Start your day with an energizing Qigong session designed to awaken your body and mind. - Heart-Centered Qigong: Open to Love
Focus on movements that open the heart and invite love, gratitude, and joy into your life. - Stress-Free Living: Qigong for Relaxation
Release tension and create calm through flowing Qigong exercises that soothe your body and mind. - Evening Qigong: Calm Your Spirit
A gentle class to help you unwind, restore balance, and prepare for a restful night.
Fitness Classes
Boost your endorphins and enjoy an upbeat, heart-pumping cardio session that energizes your body and mind.
- Love Your Workout: Full-Body Cardio
An upbeat, heart-pumping session designed to energize you and boost your endorphins. - Strength in Love: Bodyweight Training
A class focused on building strength and confidence through bodyweight exercises. - Feel-Good Fitness: Gentle Strength and Stretch
A low-impact class combining gentle strength exercises with restorative stretching. - Core Connection: Pilates for Inner Strength
Strengthen your core and build stability with this focused Pilates-inspired workout.
iRest Meditation Classes
Calm your mind, release stress, and find clarity with guided meditation practices.
- iRest for Relaxation: Release and Recharge
A deeply restorative practice to help you release stress and recharge your energy. - Inner Peace Practice: iRest for Calmness
Tap into your inner calm and learn tools to stay grounded, no matter what life brings. - Love and Gratitude: An iRest Journey
Experience guided iRest meditation focused on fostering love, gratitude, and self-compassion. - iRest for Sleep: Sweet Dreams Await
A soothing session designed to help you prepare for restful, rejuvenating sleep. - Connection Within: iRest for Self-Love
Explore self-compassion and inner connection through this heart-centered iRest meditation practice.
Join a class →
Sofia Health connects you to traditional, integrative, nutritional, holistic, and spiritual healing professionals to help you personalize your healing journey.
Health Coaching Classes
Gain practical tools to set healthy boundaries, prioritize your well-being, and create space for meaningful relationships.
- Setting Boundaries: Prioritize Your Well-Being
Learn practical strategies to set healthy boundaries and create space for self-care and meaningful connections. - Self-Love Strategies: A Coaching Session
Explore how to improve self-love and your relationship with yourself and others. - Goal Setting for a Balanced Life
Discover how to set achievable goals that support your mental, emotional, and physical health. - Healthy Habits: Small Changes, Big Impact
Learn simple, effective strategies to build habits that align with your wellness goals. - Overcoming Stress: A Coaching Approach
Explore tools and techniques for managing stress and staying centered in your busy life.
Ready to Stress Less and Love More?
This February, give yourself the gift of balance, connection, and self-care.
Join the February Wellness Series Today and discover how prioritizing your well-being can transform your month—and your life.
We can’t wait to see you in class!
Reserve your spot and feel ready for what’s ahead!
Join Us
Whether you seek solace from sleep challenges, yearn to reduce stress, or simply strive to enhance your sleep quality, the Sleep Well Series offers a multifaceted approach to achieving restorative sleep. Join us on this transformative journey towards better sleep and optimal well-being, where each class serves as a stepping stone towards a more rejuvenated and fulfilled life.
More from Sofia Health
Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We're here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the Sofia Marketplace.
Better yet, make a daily dose of wellness part of your routine. Sofia Prime offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in wellness, nutrition, fitness, and meditation.
Start your two-week trial today and discover the difference that dedication and expert help can make.
