In this episode of Sofia Unfiltered, Riley talks to Dr. Lisa Koche, a functional medicine practitioner, about her transformative journey from traditional medicine to holistic healing. Dr. Koche explores the importance of addressing the root causes of illness, how mitochondrial health plays a key role in longevity, and the role of biohacking in optimizing wellness. She also dives into the emerging field of quantum energy healing, discussing how integrating modern medicine with ancient healing practices can empower individuals to take control of their health and live longer healthier lives.
Lisa Koche's Journey from Traditional Medicine to Holistic Healing
In the latest episode of Sofia Unfiltered, Lisa Koche shares her journey to becoming a functional medicine practitioner. It began at the age of 15 when she was diagnosed with childhood leukemia. After enduring three years of chemotherapy, Lisa's cancer went into remission, but her health challenges didn’t end there. During college, she faced a setback when cancer reappeared in her ovaries, requiring more chemotherapy and leading to heart failure. Despite these challenges, Lisa graduated on time and went on to explore a career in medicine. She eventually shifted focus from oncology to functional medicine, realizing that many health issues could be prevented rather than treated with medication.
Through her own health struggles and work with patients, Lisa discovered the importance of addressing the root causes of illness. She incorporated various healing practices into her work, including nutrition, supplements, and muscle testing, which helped her develop a holistic approach to care. Today, Lisa leads a multi-disciplinary practice in Tampa, combining modern medicine with ancient healing traditions to support her patients in overcoming health challenges. Her experience, both personal and professional, has shaped her unique approach to healthcare, helping thousands of people find long-term wellness solutions
Understanding the Challenges of Hashimoto’s and Thyroid Disease
Thyroid diseases like Hashimoto’s are still not well understood, leaving many people struggling to find answers. The challenge lies in the fact that thyroid issues often stem from broader health concerns, making diagnosis and treatment complicated. Lisa Koche’s experience highlights the frustration of navigating traditional medicine, from misdiagnoses to unnecessary treatments, before finally finding answers through a more holistic approach. The key to overcoming these challenges is self-advocacy and exploring a variety of healthcare options, such as naturopathy, self-testing, and integrative health specialists. With the right support and patience, individuals can better manage their health and find a treatment plan that works for them.
Sofia Health connects you to traditional, integrative, nutritional, holistic, and spiritual healing professionals to help you personalize your healing journey.
The Key to Longevity Lies in Mitochondrial Health and Smart Biohacking
Longevity is not just about living longer; it’s about living well. One key to achieving this is the mitochondria, the energy-producing powerhouses in our cells. By focusing on mitochondrial health, we can enhance both our lifespan and health span—living a long life while maintaining energy and vitality. The concept of "hormesis" is particularly valuable, as it involves applying small amounts of stress to the mitochondria, similar to how exercise strengthens muscles. This approach helps improve the body’s energy production and overall function.
However, the world of biohacking can be overwhelming, with advice from longevity experts often being complex and costly. Supplements, high-tech gadgets, and various "hacks" flood social media, creating a sense of pressure and confusion. The key is finding a personalized approach, starting small, and knowing when to slow down and take manageable steps—whether that’s adjusting diet or incorporating simple lifestyle changes. For those curious about their health, emerging testing options, like the "True Age" test, offer valuable insights, but it’s important to choose what works for your individual needs and pace.
The Advancements in Screening Tests and Their Impact on Early Detection
Screening tests have traditionally been met with skepticism due to concerns about false positives and the potential for unnecessary stress. However, recent advancements in technology, such as improved MRI scans and cardiac screenings, have made these tests more reliable and accessible. For instance, Prenuvo offers a full-body MRI with minimal radiation and no contrast, helping to detect conditions like prostate cancer at an early stage. Similarly, newer cardiac scans have become more precise, offering better images with less radiation and potentially identifying hidden plaque buildup that traditional stress tests miss. These innovations offer a more personalized and proactive approach to healthcare, allowing individuals to monitor their health and take action when needed, without overwhelming them with unnecessary tests or treatments.
Understanding Heart Coherence and Its Role in Health
Heart coherence is the harmonious alignment between the heart's rhythm and the nervous system, promoting balance and well-being. Research shows that when the heart beats in a stable, synchronized pattern, it activates a state of flow, enhancing intuition and mental clarity. This state, known as heart coherence, can be measured using biofeedback devices and is often achieved through practices like breathwork, meditation, and mindful presence. By entering this state, individuals can experience improved relationships, better productivity, and even a heightened sense of awareness. While modern distractions, like smartphones and EMFs, may interfere with this process, using tools to block electromagnetic frequencies can help maintain heart coherence and optimize health.
Exploring Quantum Energy and Healing
Quantum energy healing is an emerging field that explores the body's energy systems, offering new ways to improve health and well-being. For many practitioners, including Dr. Lisa Koche, this journey began with personal and professional curiosity. Over the years, she has integrated energy-based therapies like muscle testing, acupuncture without needles, and innovative technologies such as energy-balancing beds into her practice. One such device, the Vibe Bed, uses light, vibration, and sound to clear energy fields, showing measurable improvements in patients' health. This approach blends intuition with scientific exploration, recognizing that everyone has the potential to tap into their energetic abilities. As healthcare continues to evolve, integrating these holistic methods alongside traditional medical practices offers a broader, more comprehensive approach to health. Quantum energy healing represents an exciting frontier, empowering individuals to take control of their health in new, transformative ways.
More from Sofia Health
Check out the full episode of the Sofia Unfiltered podcast, "Biohacking for Optimal Health and Wellness with Dr. Lisa Koche", available on Apple Podcasts and Spotify.
Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We're here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the Sofia Marketplace.
Better yet, make a daily dose of wellness part of your routine. Sofia Prime offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in wellness, nutrition, fitness, and meditation.
Start your two-week trial today and discover the difference that dedication and expert help can make.
Disclaimer: The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
