Sofia Health


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    Sofia Health Staff

    How To Become a Health Coach
    By Sofia Health Staff on January 31, 2023

    Becoming a health coach is a great way to use your passion for health and wellness to positively support clients as they navigate health challenges....

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    22 Trending Products To Sell Online in 2023
    By Sofia Health Staff on December 30, 2022

    These days, you can buy and sell anything online. You can even buy a car without ever setting foot on a dealership lot. E-commerce is big business,...

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    Best Sites to Sell Online: 10 Marketplaces for Selling Goods or Running a Business
    By Sofia Health Staff on December 27, 2022

    With the rise of online marketplaces, eCommerce has become a reliable way to earn money. When you use the right platform and connect with customers...

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    5 Minute Meditation to Improve Mood and Reduce Stress
    By Sofia Health Staff on December 6, 2022

    It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...

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    Types of Meditation: A Complete Overview of Meditation Styles
    By Sofia Health Staff on November 16, 2022

    If you have scoured the internet in search of the best health practices, you are probably already aware of the numerous benefits that meditation can...

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    What Is Sleep Hygiene? Plus Tips For The Best Night of Sleep
    By Sofia Health Staff on November 7, 2022

    While most people learn as kids to floss their teeth, wash their faces, and brush their hair, how many people learn from a young age about the...

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    Guided Imagery: Techniques & Benefits for Better Sleep & Reduced Anxiety
    By Sofia Health Staff on November 1, 2022

    Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...

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    Calm vs Headspace vs Sofia Health: Which app to use for meditation?
    By Sofia Health Staff on October 24, 2022

    Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...

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    How to Wake Yourself Up: 9 Tips to Wake Up Naturally
    By Sofia Health Staff on October 10, 2022

    Wake up, sleepyhead. It's time to rise and shine. Or is it? Finding the energy to get out of bed can be a struggle, even after you've hit the snooze...

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