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Sofia Health Staff

The Six Pillars Of Lifestyle Medicine with Dr. Shanika Esparaz
By Sofia Health Staff on July 1, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Shanika Esparaz, Board-certified Ophthalmologist Lifestyle Medicine specialist Certified...

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Reduce Joint Pain with Top Practices
By Sofia Health Staff on June 27, 2024

The Joint Health Series is a comprehensive program featuring classes designed to support and enhance joint health through mindfulness, movement-based...

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How Does Trauma Impact the Immune System?
By Sofia Health Staff on June 24, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Zarya Rubin, Physician, Functional Medicine Health Coach, and Keynote Speaker

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What Is Clean Beauty and Why You Should Care
By Sofia Health Staff on June 17, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Jenelle Kim, Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist,...

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Strategies for Lasting Weight Management
By Sofia Health Staff on June 13, 2024

Meet Betsy Markle, the founder of Sunshine Wellness. With over 20 years of experience as a Registered Dietitian and Holistic Nutritionist, Betsy is...

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Holistic Strategies for Managing Long COVID
By Sofia Health Staff on June 10, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Siri Chand Khalsa, MD, MS, Integrative Medicine Graduate, Ayurvedic and Lifestyle Medicine...

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Top Benefits of Nutrition Coaching with Kelly McKinnon
By Sofia Health Staff on June 6, 2024

Introducing Kelly McKinnon, the Head Registered Dietitian at Built with Science. With a wealth of experience spanning over four years, Kelly oversees...

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7 Freezer Meal Tips for Beginners
By Sofia Health Staff on June 3, 2024

In this episode of Sofia Unfiltered, Riley talks to McKenzie Rockwood, Founder of Citrus Pear and Award-Winning Dietitian

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Harness the Power of Nature for Personal Growth with Erja Järvelä
By Sofia Health Staff on May 30, 2024

Meet Erja, a former corporate professional turned holistic well-being advocate and founder of Mixing Nuts. After 16 years in the corporate world,...

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