--- title: Sofia Unfiltered by Sofia Health | Sofia Health Staff (3) description: Stay up to date on holistic and alternative health and wellness trends. (3) --- - - - [![Sofia Health](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/9040910/interactive-176723981363.png)](https://blog.sofiahealth.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJW6%2Bt3SuD8iTXkvbrxckRGmHmqLmNaLu6aCjPU5bg49f5P%2Fsln2gQlS0OJLfQalfrEP2iLITwtI1wwK82dbU1ZcCuAaZT6w0rjT618hFql7IKGFN%2FPLWPuz7PAZH0IwT0WqpMg26qFjgxn3fsg44kLVhcSu9zVneCK&webInteractiveContentId=176723981363&portalId=9040910) # Top 20 Self Care Quotes [Continue Reading](https://blog.sofiahealth.com/self-care-quotes) # Herbal Teas to Reduce Stress and Anxiety [Continue Reading](https://blog.sofiahealth.com/adaptogen-tea-for-anxiety) # Self Care & Your Mental Health [Continue Reading](https://blog.sofiahealth.com/why-self-care-is-a-good-investment-for-your-mental-health) # Four Habits of Successful Entrepreneurs To Help You Build Your Business [Continue Reading](https://blog.sofiahealth.com/four-habits-of-successful-wellness-solopreneurs-you-can-use-to-build-your-business) # 20 Inspirational Self Care Quotes To Keep You Motivated [Continue Reading](https://blog.sofiahealth.com/self-care-quotes) # A Glossary of Trending Health & Wellness Terms & Definitions [Continue Reading](https://blog.sofiahealth.com/health-glossary) # MD vs DO vs Naturopathic Physician [Continue Reading](https://blog.sofiahealth.com/difference-between-md-and-do) ### Topics Filter by topic Podcast Wellness Health Mental Wellbeing healing Meditation holistic health health coach Solopreneur Success Wellness Business health and wellness coaching Entrepreneurship Tools & Resources naturopathic Nutrition Spiritual Health Marketing Social Media Yoga Doula Sleep Starting Up Insider Sell Online dietitian kids nutritionist Back Office Chronic Diseases Fertility Gift Guides Gratitude Herbal Teas Homeschool Insomnia PTSD TTC autoimmune disease weight loss ### Stay up to date SUBSCRIBE ### Stay up to date ![Picture of Sofia Health Staff](https://blog.sofiahealth.com/hubfs/Sofia.png) # Sofia Health Staff [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banner%202024%20(1)-1.png)](https://blog.sofiahealth.com/perimenopause-menopause-hormones-what-every-woman-needs-to-know-dr-tami-meraglia) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Perimenopause, Menopause & Hormones: What Every Woman Needs to Know](https://blog.sofiahealth.com/perimenopause-menopause-hormones-what-every-woman-needs-to-know-dr-tami-meraglia) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on March 10, 2025 In this episode of Sofia Unfiltered, Riley Rees welcomes Dr. Tami Meraglia, a leading expert in women's hormonal health. With over 20 years of... [Continue Reading](https://blog.sofiahealth.com/perimenopause-menopause-hormones-what-every-woman-needs-to-know-dr-tami-meraglia) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banner%202024%20(15).png)](https://blog.sofiahealth.com/why-you-feel-stuck-neuropsychotherapist-britt-frank) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Why You Feel Stuck – And What to Do About It, with Neuropsychotherapist Britt Frank](https://blog.sofiahealth.com/why-you-feel-stuck-neuropsychotherapist-britt-frank) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on February 27, 2025 In this episode of Sofia Unfiltered, Riley Rees sits down with Britt Frank, a neuropsychotherapist and author of The Science of Stuck, to explore why... [Continue Reading](https://blog.sofiahealth.com/why-you-feel-stuck-neuropsychotherapist-britt-frank) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banner%202024%20(13).png)](https://blog.sofiahealth.com/healing-childhood-trauma-aspen-robinson) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Healing Childhood Trauma: Aspen Robinson’s Journey with Energy Healing & Somatic Practices](https://blog.sofiahealth.com/healing-childhood-trauma-aspen-robinson) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on February 17, 2025 In this episode of Sofia Unfiltered, Aspen Robinson, a trauma-informed coach, shares her healing journey after experiencing PTSD and panic attacks... [Continue Reading](https://blog.sofiahealth.com/healing-childhood-trauma-aspen-robinson) [![](https://blog.sofiahealth.com/hubfs/Breathwork-Banner.webp)](https://blog.sofiahealth.com/what-is-breathwork) [holistic health](https://blog.sofiahealth.com/tag/holistic-health) [Health](https://blog.sofiahealth.com/tag/health) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Wellness](https://blog.sofiahealth.com/tag/wellness) ##### [Breathwork: Uses, Styles, and the Benefits](https://blog.sofiahealth.com/what-is-breathwork) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on February 14, 2025 "Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a... [Continue Reading](https://blog.sofiahealth.com/what-is-breathwork) [![](https://blog.sofiahealth.com/hubfs/Blog%20Main%20Image%20Riley%202022%20(2).png)](https://blog.sofiahealth.com/february-wellness-series-stress-less-love-more) [Health](https://blog.sofiahealth.com/tag/health) [Wellness](https://blog.sofiahealth.com/tag/wellness) ##### [Stress Less, Love More: Find Balance this February](https://blog.sofiahealth.com/february-wellness-series-stress-less-love-more) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on February 7, 2025 February is the perfect time to focus on self-love, connection, and balance. At Sofia Health, we’re inviting you to embrace the month with our... [Continue Reading](https://blog.sofiahealth.com/february-wellness-series-stress-less-love-more) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banners%202024%20(1).png)](https://blog.sofiahealth.com/how-to-choose-best-holistic-coach-dez-stephens) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [How to Select the Best Holistic Coach: Insights from Dez Stephens](https://blog.sofiahealth.com/how-to-choose-best-holistic-coach-dez-stephens) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on February 3, 2025 In this episode of Sofia Unfiltered, Riley Rees speaks with Dez Stephens, founder of Radiant Coaches Academy, author of The Qualitarian Lifestyle,... [Continue Reading](https://blog.sofiahealth.com/how-to-choose-best-holistic-coach-dez-stephens) [![](https://blog.sofiahealth.com/hubfs/Podcast%20Landing%20Page%20Banner%202024%20(9).png)](https://blog.sofiahealth.com/biohacking-for-longevity-dr-lisa-koche) [Podcast](https://blog.sofiahealth.com/tag/podcast) ##### [Biohacking Secrets for Longevity: A Conversation with Dr. Lisa Koche](https://blog.sofiahealth.com/biohacking-for-longevity-dr-lisa-koche) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on January 27, 2025 In this episode ofSofia Unfiltered, Riley talks to Dr. Lisa Koche, a functional medicine practitioner, about her transformative journey from... [Continue Reading](https://blog.sofiahealth.com/biohacking-for-longevity-dr-lisa-koche) [![](https://blog.sofiahealth.com/hubfs/Lead%20Magnets%20for%20Business%20(1)-1.png)](https://blog.sofiahealth.com/grow-your-business-with-lead-magnets) [Solopreneur Success](https://blog.sofiahealth.com/tag/solopreneur-success) [Wellness Business](https://blog.sofiahealth.com/tag/wellness-business) [Marketing](https://blog.sofiahealth.com/tag/marketing) [Entrepreneurship](https://blog.sofiahealth.com/tag/entrepreneurship) ##### [Grow Your Business with Lead Magnets](https://blog.sofiahealth.com/grow-your-business-with-lead-magnets) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on January 24, 2025 You became a wellness provider to help people—whether as a health coach, yoga instructor, or holistic practitioner, your goal is to make a difference... 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