Sofia Health Staff

The Six Pillars Of Lifestyle Medicine with Dr. Shanika Esparaz

By Sofia Health Staff on July 1, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Shanika Esparaz, Board-certified Ophthalmologist Lifestyle Medicine specialist Certified...

holistic health Wellness

Reduce Joint Pain with Top Practices

By Sofia Health Staff on June 27, 2024

The Joint Health Series is a comprehensive program featuring classes designed to support and enhance joint health through mindfulness, movement-based...

Podcast

How Does Trauma Impact the Immune System?

By Sofia Health Staff on June 24, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Zarya Rubin, Physician, Functional Medicine Health Coach, and Keynote Speaker

Podcast

What Is Clean Beauty and Why You Should Care

By Sofia Health Staff on June 17, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Jenelle Kim, Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist,...

Health Nutrition

Strategies for Lasting Weight Management

By Sofia Health Staff on June 13, 2024

Meet Betsy Markle, the founder of Sunshine Wellness. With over 20 years of experience as a Registered Dietitian and Holistic Nutritionist, Betsy is...

Podcast

Holistic Strategies for Managing Long COVID

By Sofia Health Staff on June 10, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Siri Chand Khalsa, MD, MS, Integrative Medicine Graduate, Ayurvedic and Lifestyle Medicine...

Mental Wellbeing Nutrition

Top Benefits of Nutrition Coaching with Kelly McKinnon

By Sofia Health Staff on June 6, 2024

Introducing Kelly McKinnon, the Head Registered Dietitian at Built with Science. With a wealth of experience spanning over four years, Kelly oversees...