When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...
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Sofia Health Staff
You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...
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When you're looking to reduce stress and anxiety, there's really no simpler way to start than with the body's own ability to heal itself. And there's...
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The world of health and wellness is a large and sometimes confusing one, but it doesn't need to be. Many wellness practitioners may have similar...
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Does your mind go a mile a minute? Here's how to build the skills you need to find mental calm. Read on for our Top 5 Tips for Meditation.
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Stress can be an unavoidable matter in the workplace, regardless of occupation. The workplace environment and work stress can cause feelings of...
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Sleep is essential for human health. Sleep is when the brain restores itself, and it plays a “housekeeping” role — removing toxins that build up in...
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“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.”
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If stress or anxiety affects your daily life, spending just a few minutes meditating could help restore your inner balance. Meditation is a practice...
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