Human Design, an in-depth introspective tool that was first created in the 1980s, offers a refined perspective for self-discovery. Many even consider...
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Sofia Health Staff
Did you know that many ancient cultures believed sound and music were powerful ways to cleanse and purify the body? Today, with so many looking for...
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Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...
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Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
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Hypnosis or ‘ hypnotherapy’ are names for a technique that induces a trancelike state to achieve increased focus and concentration. Hypnosis is...
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Talking about having a leaky gut can be complicated. There's little concrete medical evidence that “leaky gut syndrome” exists, yet a leaky gut is...
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When you are running your own health and wellness business, the right software can make or break your clients’ experiences. You may be using Mindbody...
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If you're feeling the lingering, debilitating effects of chronic pain, you'll probably be interested in a treatment that can help in a way that's not...
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Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It works by...
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