The holiday season is here—sparkling lights, cozy gatherings, and, let’s be real, a little chaos. Between gift wrapping, family dinners, and the...
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Sofia Health Staff
The holiday season is all about giving, and what better way to show you care than with thoughtful gifts that promote wellness and well-being? At...
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In this episode of Sofia Unfiltered, Riley talks to Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor and Endocrinologist, creator of...
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In this episode of Sofia Unfiltered, Riley talks to Dr. Aumatma Simmons, double board-certified Naturopathic Doctor & Endocrinologist, Creator of...
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In this episode of Sofia Unfiltered, Riley talks to Meredith Carder, MBA, ADHD Coach, Founder of the Hummingbird Hive Community, and Author of "It...
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In this episode of Sofia Unfiltered, Riley talks to Dr. Simran Malhotra, Triple Board-Certified Physician, Certified Health and Wellness Coach,...
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In honor of Breast Cancer Awareness Month this October, we are excited to present a special series dedicated to supporting breast cancer awareness. ...
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The Stress Management Series is a comprehensive program featuring classes designed to support and enhance mental well-being through mindfulness,...
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Meet Kris Williams, a Licensed Professional Counselor with an MA in Counseling and Art Therapy from Ursuline College. Specializing in Brainspotting,...
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