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Sofia Health Staff

Biohacking Secrets for Longevity: A Conversation with Dr. Lisa Koche
By Sofia Health Staff on January 27, 2025

In this episode ofSofia Unfiltered, Riley talks to Dr. Lisa Koche, a functional medicine practitioner, about her transformative journey from...

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Grow Your Business with Lead Magnets
By Sofia Health Staff on January 24, 2025

You became a wellness provider to help people—whether as a health coach, yoga instructor, or holistic practitioner, your goal is to make a difference...

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How Posture Affects Pelvic Floor Health: Insights from Dr. Mamak Shakib
By Sofia Health Staff on January 20, 2025

In this episode of Sofia Unfiltered, Riley talks to Dr. Mamak Shakib, a chiropractor and rehab clinician, about her holistic approach to addressing...

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New Year, Fresh Start: A Wellness Reset
By Sofia Health Staff on January 14, 2025

After the holiday hustle, January offers the perfect opportunity to pause, reset, and start fresh. Whether you’re looking to detox, rebuild your...

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Integrative Medicine for Kids: Insights from Dr. Joel Warsh
By Sofia Health Staff on January 13, 2025

In this episode of Sofia Unfiltered, Riley Rees chats with Dr. Joel Warsh about his holistic approach to children’s health. Dr. Warsh shares insights...

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What is Energy Healing and How Can It Help Trauma? with Sara Garofalo
By Sofia Health Staff on January 6, 2025

In this episode of Sofia Unfiltered, Riley talks to Sara Garofalo, an intuitive health and life coach, about her transformative journey through...

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Calm & Bright: How to Thrive During the Holidays
By Sofia Health Staff on December 12, 2024

The holiday season is here—sparkling lights, cozy gatherings, and, let’s be real, a little chaos. Between gift wrapping, family dinners, and the...

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Holiday Gift Guides 2024
By Sofia Health Staff on December 4, 2024

The holiday season is all about giving, and what better way to show you care than with thoughtful gifts that promote wellness and well-being? At...

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Should You Freeze Your Eggs? with Dr. Aumatma Simmons
By Sofia Health Staff on November 11, 2024

In this episode of Sofia Unfiltered, Riley talks to Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor and Endocrinologist, creator of...

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