Sofia Health Staff

Warriors at Ease: Supporting Veterans' Mental Health

By Sofia Health Staff on May 27, 2024

In this episode of Sofia Unfiltered, Riley talks to Ramón Salazar, Executive Director at Warriors at Ease, Army Veteran, E-RYT500 Certified Yoga...

Podcast

What Does a Wellness Coach Do and How Can They Help Me?

By Sofia Health Staff on May 20, 2024

In this episode of Sofia Unfiltered, Riley talks to Kim Foster, MD-turned-wellness coach nd wellness expert and founder of The Wellness Coach Academy

holistic health

Fostering Women's Health Through Holistic Care

By Sofia Health Staff on May 16, 2024

Join Sofia Health with a special lineup of yoga, mindfulness, iRest, tai chi, meditation, fitness, and qigong classes focused on women's health....

Podcast

When is the best time to test for hormone imbalance?

By Sofia Health Staff on May 13, 2024

In this episode of Sofia Unfiltered, Riley talks to Heather Wolcott, a Holistic Nutrition Consultant and National Board-Certified Health and Wellness...

holistic health Wellness

National Nurses Week: Celebrating Nurses and the Impact They Make

By Sofia Health Staff on May 9, 2024

In National Nurses Week, it's time to honor the invaluable contributions of nurses and recognize their dedication to health and healing. Experience...

Podcast

How to balance hormones? with Heather Wolcott

By Sofia Health Staff on May 6, 2024

In this episode of Sofia Unfiltered, Riley talks to Heather Wolcott, a Holistic Nutrition Consultant and National Board-Certified Health and Wellness...