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Sofia Health Staff

Recognizing and Recovering from Burnout with Francesca Blechner
By Sofia Health Staff on January 25, 2024

Francesca Blechner, a Holistic Health Coach and Burnout Expert based in London brings over six years of experience to transforming lives through...

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Alternative Medicine for Rheumatoid Arthritis with Gabe Golden
By Sofia Health Staff on January 24, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Gabe Golden, Filmmaker, Screenwriter, Actor, and Holistic Healing Advocate

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Is 6 hours of sleep enough? with Doc Parsley
By Sofia Health Staff on January 17, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Dr. Kirk Parsley, M.D., Navy Residency Graduate in Hyperbarics and Diving...

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How to Prevent Childhood Obesity with Bobbi Hamilton
By Sofia Health Staff on January 13, 2024

Meet Bobbi, the visionary CEO of Chi Universe, a Wellness and Technology Company transforming fitness and interactive experiences for families. A...

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How Subconscious Reprogramming Improves Your Life with Dana Gillespie
By Sofia Health Staff on January 11, 2024

Meet Dana Gillespie, an experienced Meditation Teacher, Transformational Mindset Life Coach, and the innovative mind behind the My Moontime app—a...

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Exploring Green-Living for Wellness with Carolyn Scott-Hamilton
By Sofia Health Staff on January 10, 2024

Embark on an exclusive journey into the world of healthy living, and green choices with Carolyn Scott-Hamilton, an award-winning Latina expert in...

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How to Start a Fitness Habit with Dr. Darian Parker
By Sofia Health Staff on January 9, 2024

In this episode of Sofia Unfiltered, Riley and Dr. Michelle speak with Dr. Darian Parker, Ph.D., NSCA-certified personal trainer, host of "Dr. D's...

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Holistic Health Hacks for Natural Healing with Sarah Dawkins
By Sofia Health Staff on January 9, 2024

Explore the world of holistic healing with Sarah Dawkins, a renowned Holistic Health and Healing Coach, Keynote Speaker, and Author of "HEAL...

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10 Eating Habits to Support Your PCOS Journey with Ashlee Rowland
By Sofia Health Staff on January 9, 2024

Join us on an exclusive journey with Ashlee Rowland, as she unveils the strategies that led to her healthy life, only on Sofia Health. Just three...

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