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Topic: Wellness

Three Things Your Wellness Business Should Outsource Now
By Sofia Health Staff on June 14, 2021

As a holistic health and wellness entrepreneur, you’re not just a practitioner, you're now the CEO! You are wearing multiple hats and straddling...

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Four Habits of Successful Wellness Entrepreneurs
By Sofia Health Staff on May 17, 2021

Wellness solopreneurs have a passion for helping clients control their personal health journeys and live their best lives. As an individual...

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MD vs DO vs Naturopathic Physician
By C. Orr, MD on March 23, 2021

Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though.

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How to Deal With Loneliness Using Holistic Health Practices
By Sofia Health Staff on March 3, 2021

Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lock down and maintain strict social distancing measures. For many,...

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Why Self Care Is A Good Investment For Your Mental Health
By Sofia Health Staff on February 4, 2021

What is self-care? doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better...

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How to Create a Birth Plan
By Heather Morgan on January 10, 2021

Preparing for Birth - First, determine what kind of birth you are planning for. Before we can plan for birth, we need to think about what kind of...

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