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    How to Create the Perfect Sleep Environment & Beat Insomnia

    Picture of Beconrad
    By Beconrad on March, 12 2021
    Girl laying in bed smiling and stretching

    Frequent insomnia is more than just an annoyance; it is a serious health problem with long-lasting repercussions. If you do not sleep well at night, you will likely be groggy the next morning, and that could affect everything from how safely you drive to how well you perform at work.




    If you suffer from frequent insomnia, you might be tempted to treat the problem with medication, but prescription and over-the-counter sleep aids have their own set of problems. Prescription sleeping potions have a host of unpleasant and even dangerous side effects, including amnesia, sleepwalking, and even sleep driving. Even over-the-counter sleep aids can be habit-forming, and they have side effects of their own.


    "Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning." Visit the Sleep Foundation to read more.



    Holistic Approach to Better Sleep



    If you want to banish insomnia once and for all, you need to take a holistic approach. Building a cozy sleep nest in your bedroom is one of the best ways to get the shut-eye you need to wake refreshed, rejuvenated, and ready for the day. Here are some simple steps you can take to transform your bedroom into a cozy sleep nest.



    girl laying in bed with arms crossed over her face, tired


    Tips To Transform Your Bedroom Into A Sleep Nest


    Block Out the Light



    City lights and even natural light in the sky can make falling asleep more difficult, so look for ways to make the room as dark as possible. Blackout blinds and shades are perfect for this purpose, so look for ones that block as much light as possible.


    Adding a dimmer switch to your bedroom is another way to control the amount of light you let in. Look for a dimmer switch with a remote-control feature so you can turn the light up or down as you get ready for bed.



    Give the Room a Personal Touch



    Creating a cozy sleeping nest means making the bedroom truly your own. From the pictures you hang on the walls to the colors of the pillows, giving the room a personal touch will make it more comfortable and pleasant to be in.


    You do not have to spend a fortune on redecorating to create a personal and comfortable sleeping nest. Something as simple as buying a few new pillows or placing a special photo on the bedside table can make a world of difference.


    cozy made bed with fuzzy pillow and a night stand with  fresh flowers



    Focus on Comfort


    The more comfortable you make your sleeping nest the easier it will be to fall asleep and stay asleep for the entire night. Adding a plush comforter to the bed or a quilt to chase away the winter chill can improve your sleep and keep you warm all night long.


    When it comes to bedding, choose the highest quality sheets and pillowcases you can afford. High thread count sheets can improve your comfort and help you sleep more comfortably through the night. Top off your sleeping nest with quality blankets and bedding suited for the season; a bedroom that is too cold or too hot could mean waking up throughout the night.


    It does not cost a fortune to create a cozy sleeping nest. Whether you suffer from chronic insomnia or just an occasional sleepless night, making your bedroom more sleep-friendly could make a world of difference.


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