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Topic: Wellness

Top 10 Health and Wellness Discounts on Veterans Day
By Sofia Health Staff on November 11, 2021

Top 10 Health and Wellness Discounts on Veterans Day

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What is PTSD + What Symptoms To Look Out For
By Sofia Health Staff on November 9, 2021

Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event. Most people feel...

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The Five Pillars of Mental Health
By Sofia Health Staff on October 19, 2021

With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...

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What is a Health Coach?
By Sofia Health Staff on October 12, 2021

With more Americans looking to take charge of their health but not sure where exactly to begin, the idea of a health coach is gaining in popularity.

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Nutritionist Vs Dietitian: What Is The Difference?
By Sofia Health Staff on September 28, 2021

Both nutritionists and dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some...

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What Is Reiki And How Does It Work?
By Sofia Health Staff on September 21, 2021

Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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What Is Aromatherapy And How Does It Help Me?
By Sofia Health Staff on August 31, 2021

Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...

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What is a Doula? What are the Benefits?
By Sofia Health Staff on August 23, 2021

One of the most beautiful experiences in human life is giving birth. The process can be stressful, but so rewarding in the end. Having a doula with...

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How to Make a Website for Your Health Coaching Business
By Sofia Health Staff on August 2, 2021

If you’re a health and wellness coach without a website, you’re missing out on one of the most important tools practices use to book new clients....

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