Sofia Unfiltered by Sofia Health | Mental Wellbeing (5)

By Sofia Health Staff on January 25, 2021

5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic article or...

By Sofia Health Staff on January 20, 2021

In the year 2020, we were faced with an unprecedented number of new challenges and stressors. These challenges tested our emotional resilience and...

By Ronda Bonfanti on January 10, 2021

COVID-19 has profoundly changed our lives. We are grieving the loss of everything that is familiar to us. Whether you’ve lost a loved one, your...

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