Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
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How to Support a Friend or Family Member with Depression Watching a loved one being stalked by the "black dog" of depression is a difficult...
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Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to maintain your...
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Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event. Most people feel...
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It seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses. It was the most commonly used...
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With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...
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Loneliness and isolation can be overwhelming for many people. Social isolation can become its own prison when imposed for health reasons, financial...
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Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where you...
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Are You Always Tired? You Could Be Suffering from Emotional Exhaustion.
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