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Topic: Mental Wellbeing

9 Popular Types of Meditation
By Sofia Health Staff on September 16, 2022

Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...

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How to Reduce Anxiety
By Sofia Health Staff on September 6, 2022

For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...

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Meditation for Beginners - A Complete Guide
By Sofia Health Staff on August 9, 2022

When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...

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How to Relax
By Sofia Health Staff on August 2, 2022

When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...

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What is Flow State & What are the benefits?
By Sofia Health Staff on July 26, 2022

You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...

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Breathing Exercises To Reduce Stress
By Sofia Health Staff on July 19, 2022

When you're looking to reduce stress and anxiety, there's really no simpler way to start than with the body's own ability to heal itself. And there's...

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Top Five Meditation Tips for Beginners
By Sofia Health Staff on July 3, 2022

Does your mind go a mile a minute? Here's how to build the skills you need to find mental calm. Read on for our Top 5 Tips for Meditation.

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Meditations You Can Do At Work
By Sofia Health Staff on July 3, 2022

Stress can be an unavoidable matter in the workplace, regardless of occupation. The workplace environment and work stress can cause feelings of...

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Meditation for Sleep
By Sofia Health Staff on June 29, 2022

Sleep is essential for human health. Sleep is when the brain restores itself, and it plays a “housekeeping” role — removing toxins that build up in...

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