--- title: Sofia Unfiltered by Sofia Health | Mental Wellbeing description: Mental Wellbeing | Stay up to date on holistic and alternative health and wellness trends. --- - - - [![Sofia Health](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/9040910/interactive-176723981363.png)](https://blog.sofiahealth.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJLNpgkkPFwM5eFVWQ0%2F4nlPhmbcwvQPQj9ls6uArMkhN5t65nAbtLEG6SM6LPUjyLuIRHR%2Fn2GPNc6vGycmYHFWmgoERuWBZ8vwry%2Bp44nr%2FVlW%2BUExzNsqkwtjdrpK7TuCJuOXEs9PkyktOHNsQaezZ5teGlYTqPL&webInteractiveContentId=176723981363&portalId=9040910) # Top 20 Self Care Quotes  [Continue Reading](https://blog.sofiahealth.com/self-care-quotes) # Herbal Teas to Reduce Stress and Anxiety [Continue Reading](https://blog.sofiahealth.com/adaptogen-tea-for-anxiety) # Self Care & Your Mental Health [Continue Reading](https://blog.sofiahealth.com/why-self-care-is-a-good-investment-for-your-mental-health) # Four Habits of Successful Entrepreneurs To Help You Build Your Business [Continue Reading](https://blog.sofiahealth.com/four-habits-of-successful-wellness-solopreneurs-you-can-use-to-build-your-business) # 20 Inspirational Self Care Quotes To Keep You Motivated [Continue Reading](https://blog.sofiahealth.com/self-care-quotes) # A Glossary of Trending Health & Wellness Terms & Definitions [Continue Reading](https://blog.sofiahealth.com/health-glossary) # MD vs DO vs Naturopathic Physician [Continue Reading](https://blog.sofiahealth.com/difference-between-md-and-do) ### Topics Filter by topic Podcast Wellness Health Mental Wellbeing healing Meditation holistic health health coach Solopreneur Success Wellness Business health and wellness coaching Entrepreneurship Tools & Resources naturopathic Nutrition Spiritual Health Marketing Social Media Yoga Doula Sleep Starting Up Insider Sell Online dietitian kids nutritionist Back Office Chronic Diseases Fertility Gift Guides Gratitude Herbal Teas Homeschool Insomnia PTSD TTC autoimmune disease weight loss ### Stay up to date SUBSCRIBE ### Stay up to date ### Topic: Mental Wellbeing [![](https://blog.sofiahealth.com/hubfs/Breathwork-Banner.webp)](https://blog.sofiahealth.com/what-is-breathwork) [holistic health](https://blog.sofiahealth.com/tag/holistic-health) [Health](https://blog.sofiahealth.com/tag/health) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Wellness](https://blog.sofiahealth.com/tag/wellness) ##### [Breathwork: Uses, Styles, and the Benefits](https://blog.sofiahealth.com/what-is-breathwork) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on February 14, 2025 "Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a... [Continue Reading](https://blog.sofiahealth.com/what-is-breathwork) [![](https://blog.sofiahealth.com/hubfs/Kelly%20McKinnon.jpg)](https://blog.sofiahealth.com/top-benefits-of-nutrition-coaching) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Nutrition](https://blog.sofiahealth.com/tag/nutrition) ##### [Top Benefits of Nutrition Coaching with Kelly McKinnon](https://blog.sofiahealth.com/top-benefits-of-nutrition-coaching) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on June 6, 2024 Introducing Kelly McKinnon, the Head Registered Dietitian at Built with Science. With a wealth of experience spanning over four years, Kelly oversees... [Continue Reading](https://blog.sofiahealth.com/top-benefits-of-nutrition-coaching) [![](https://blog.sofiahealth.com/hubfs/Erja%20.jpg)](https://blog.sofiahealth.com/harness-the-power-of-nature-for-personal-growth) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Wellness](https://blog.sofiahealth.com/tag/wellness) ##### [Harness the Power of Nature for Personal Growth with Erja Järvelä](https://blog.sofiahealth.com/harness-the-power-of-nature-for-personal-growth) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on May 30, 2024 Meet Erja, a former corporate professional turned holistic well-being advocate and founder of Mixing Nuts. After 16 years in the corporate world,... [Continue Reading](https://blog.sofiahealth.com/harness-the-power-of-nature-for-personal-growth) [![](https://blog.sofiahealth.com/hubfs/Diane%20Forster.jpg)](https://blog.sofiahealth.com/how-to-change-your-mindset) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Wellness](https://blog.sofiahealth.com/tag/wellness) ##### [How to Change Your Mindset with Diane Forster](https://blog.sofiahealth.com/how-to-change-your-mindset) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on April 25, 2024 2022 Top TV Host & Mindset Coach and 2021 America’s Mindset Coach, Diane Forster helps women over 40 reinvent their lives personally and... [Continue Reading](https://blog.sofiahealth.com/how-to-change-your-mindset) [![](https://blog.sofiahealth.com/hubfs/Kelly%20Keefe.jpg)](https://blog.sofiahealth.com/reiki-therapy-explained) [Spiritual Health](https://blog.sofiahealth.com/tag/spiritual-health) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) ##### [Reiki Therapy Explained with Kelly Keefe](https://blog.sofiahealth.com/reiki-therapy-explained) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on April 11, 2024 As a seasoned professional with over a decade of experience and the founder of Heartspace, Kelly Keefe empowers individuals and organizations... [Continue Reading](https://blog.sofiahealth.com/reiki-therapy-explained) [![](https://blog.sofiahealth.com/hubfs/Iona%20Iuga%20(1).jpg)](https://blog.sofiahealth.com/what-to-know-about-intergenerational-trauma) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Wellness](https://blog.sofiahealth.com/tag/wellness) ##### [What to Know About Intergenerational Trauma with Ioana Iuga](https://blog.sofiahealth.com/what-to-know-about-intergenerational-trauma) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on March 28, 2024 Meet Ioana, founder of IIA Lotus Flower Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through... [Continue Reading](https://blog.sofiahealth.com/what-to-know-about-intergenerational-trauma) [![](https://blog.sofiahealth.com/hubfs/Chelsea%20Vinas.png)](https://blog.sofiahealth.com/top-relationship-advice-from-marriage-and-family-therapist) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Wellness](https://blog.sofiahealth.com/tag/wellness) ##### [Top Relationship Advice from Marriage & Family Therapist Chelsea Vinas](https://blog.sofiahealth.com/top-relationship-advice-from-marriage-and-family-therapist) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on March 21, 2024 Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a... [Continue Reading](https://blog.sofiahealth.com/top-relationship-advice-from-marriage-and-family-therapist) [![](https://blog.sofiahealth.com/hubfs/Jeanne%20Smith.png)](https://blog.sofiahealth.com/exploring-trauma-informed-mindfulness) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Wellness](https://blog.sofiahealth.com/tag/wellness) [Meditation](https://blog.sofiahealth.com/tag/meditation) ##### [Exploring Trauma-Informed Mindfulness with Jeanne Smith](https://blog.sofiahealth.com/exploring-trauma-informed-mindfulness) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on March 7, 2024 Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space... [Continue Reading](https://blog.sofiahealth.com/exploring-trauma-informed-mindfulness) [![](https://blog.sofiahealth.com/hubfs/Why%20Self%20Care%20Is%20A%20Good%20Investment%20For%20Your%20Mental%20Health.jpg)](https://blog.sofiahealth.com/why-self-care-is-a-good-investment-for-your-mental-health) [Health](https://blog.sofiahealth.com/tag/health) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) [Wellness](https://blog.sofiahealth.com/tag/wellness) ##### [Why Self Care Is A Good Investment For Your Mental Health](https://blog.sofiahealth.com/why-self-care-is-a-good-investment-for-your-mental-health) By [Sofia Health Staff](https://blog.sofiahealth.com/author/team-sofia-health) on January 17, 2023 What is self-care? doing activities that promote health, happiness, and well-being, might sound time-consuming, but they can pay off with better... 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