--- title: Learn How to Cope with Grief During COVID description: What is grief? How do you deal with grief? Four strategies to help you learn to cope with grief. image: https://blog.sofiahealth.com/hubfs/Learn%20How%20to%20Cope%20with%20Grief%20During%20COVID.jpg --- - - - [![Sofia Health](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/9040910/interactive-176723981363.png)](https://blog.sofiahealth.com/hs/cta/wi/redirect?encryptedPayload=AVxigLIxmKTFCRYsyGaeWnb%2Bj5paXggV86ynBRc1xX67B0OeLZ4leIOioF2q%2F9UvMESEDnsqUPPj%2BBffjXvHADC9fK%2BG1FvNOPItB6Th6l8gJhsxOx99DT2pB8T3WyInoJZZVFJVUXsAxASi1kbMqkXyBNujT8AkgFMCN55y&webInteractiveContentId=176723981363&portalId=9040910) ### Topics Filter by topic Podcast Wellness Health Mental Wellbeing healing Meditation holistic health health coach Solopreneur Success Wellness Business health and wellness coaching Entrepreneurship Tools & Resources naturopathic Nutrition Spiritual Health Marketing Social Media Yoga Doula Sleep Starting Up Insider Sell Online dietitian kids nutritionist Back Office Chronic Diseases Fertility Gift Guides Gratitude Herbal Teas Homeschool Insomnia PTSD TTC autoimmune disease weight loss ### Stay up to date SUBSCRIBE ### Stay up to date [healing](https://blog.sofiahealth.com/tag/healing) [Health](https://blog.sofiahealth.com/tag/health) [Mental Wellbeing](https://blog.sofiahealth.com/tag/mental-wellbeing) # Learn How to Cope with Grief During COVID ![Picture of Ronda Bonfanti](https://blog.sofiahealth.com/hubfs/Ronda%20Bonfanti%2c%20Grief%20Specialist.png) By [Ronda Bonfanti](https://blog.sofiahealth.com/author/ronda-bonfanti) on January, 10 2021 [mailto:?body=https://blog.sofiahealth.com/how-to-cope-with-grief](mailto:?body=https://blog.sofiahealth.com/how-to-cope-with-grief) ![woman sitting on bed while head is on her knees](https://blog.sofiahealth.com/hubfs/Learn%20How%20to%20Cope%20with%20Grief%20During%20COVID.jpg) COVID-19 has profoundly changed our lives. We are grieving the loss of everything that is familiar to us. Whether you’ve lost a loved one, your income, your health, your social connections, or any other loss, I know your heart is broken. > ## **Table of Contents** > > - [**What is Grief?**](https://blog.sofiahealth.com/how-to-cope-with-grief#what-is-grief) > - [**How to Cope with Grief?**](https://blog.sofiahealth.com/how-to-cope-with-grief#how-to-cope-with-grief) > - [**Tips to Process Grief**](https://blog.sofiahealth.com/how-to-cope-with-grief#tips-to-process-grief) ## **What is Grief?** Grief is the normal and natural reaction to your emotional losses. However, it is important that you acknowledge and process any grief you’re experiencing right now, rather than diminish it or ignore it through unhealthy coping behaviors. If you don’t, your grief can harm you now and years into the future, including decreasing your physical health and suppressing your immune system.   ![flower with different STERBS behavior written on petals ](https://blog.sofiahealth.com/hs-fs/hubfs/sterbs%20short%20term%20energy%20relieving%20behaviors-2.png?width=219&name=sterbs%20short%20term%20energy%20relieving%20behaviors-2.png) Unresolved grief is accumulative over our lifetime, and cumulatively negative. That means our current grief taps into the deep reservoir of grief from our past. If we have not done any grief work for past grief, we’re likely to experience emotional triggers from COVID-19.   Emotional triggers can cause us to continue or accelerate unhealthy coping behaviors. We call these behaviors **STERBS**: short-term energy-relieving behaviors. If left unchecked, our health and happiness can suffer greatly, sometimes subconsciously, and for years.   ## **How to Cope with Grief?** What can you do now, to grieve in a healthy way when we’re still very much in the midst of the pandemic? Spending this quarantined time reflecting on your life through the lens of loss and grief will help you process what you are going through without minimizing or suppressing your current emotional reaction to COVID- 19’s events.   ## **Tips to Process Grief** The following are several strategies that can help you process your own grief.    ![a girl sitting on a long bench alone](https://blog.sofiahealth.com/hs-fs/hubfs/worried-girl-413690_1920.jpg?width=300&name=worried-girl-413690_1920.jpg) **1. Understand symptoms** of grief are manifested like those similar to depression: sadness, loss of energy, changes in eating behavior, sleeping too much or too little, inability to focus, sensitivity or anger, withdrawal, and isolation.     ![a woman and a man talking to each other](https://blog.sofiahealth.com/hs-fs/hubfs/794-1.jpg?width=300&name=794-1.jpg) **2. Talk to someone** you trust about what you are feeling: It is important that they be “a heart with ears” and not try to give you advice or offer positive platitudes like “Look on the bright side. You still have your health.” You need to be 100% honest with your emotions without filtering them to appease others. If not a friend or family member, you can also speak with your Primary Care Physician or Mental Health Professional about how you are coping.   ![2 Journals and 2 pencils on top of a table](https://blog.sofiahealth.com/hs-fs/hubfs/jess-bailey-y7GlIdTUOvo-unsplash%20(1).jpg?width=300&name=jess-bailey-y7GlIdTUOvo-unsplash%20(1).jpg) **3. Journal daily about your current feelings**: Spending just 5 minutes a day journaling about your feelings is a wellness habit that will serve you enormously now and in the future. Reflect and journal about the following questions: What changes am I experiencing due to COVID-19? What new challenges am I now facing? What is surfacing for me emotionally during this time of change? What choices do I have? Awareness is the cornerstone of change. We can not change what we do not acknowledge. ![woman eating on the bed](https://blog.sofiahealth.com/hs-fs/hubfs/woman%20lying%20in%20bed%20having%20breakfast.jpg?width=300&name=woman%20lying%20in%20bed%20having%20breakfast.jpg)   **4. Improve your self-care**: Taking care of your needs during difficult times can seem like an impossible task. However, even the smallest steps in this area go a long way, for yourself and everyone around you.   Grief has been such an overlooked topic in our society. We all need emotional education to help us process our losses.  We are left completely alone to navigate this time and may suffer physical consequences just when we need to be at our best.   We are enduring a profound life-changing period in history, the first since 9/11. Now more than ever, we need evidence-based practices that can help us recover from the massive losses produced by the Coronavirus Pandemic. 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