Naturopathic medicine is a type of complementary and alternative medicine (CAM) that focuses on natural therapies and treating the whole person. Many...
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Human Design, an in-depth introspective tool that was first created in the 1980s, offers a refined perspective for self-discovery. Many even consider...
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Did you know that many ancient cultures believed sound and music were powerful ways to cleanse and purify the body? Today, with so many looking for...
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Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...
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Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
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How to Support a Friend or Family Member with Depression Watching a loved one being stalked by the "black dog" of depression is a difficult...
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Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to maintain your...
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"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...
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Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event. Most people feel...
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