Whether it’s an upcoming deadline or a major family crisis, everybody experiences stress in their lifetime.
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The exciting thing about meditation is that anyone can do it — all they need is their mind and a quiet place to settle.
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Go, go, go! So many people today are suffering from a feeling of overstimulation, as if there’s so much to do, but never enough time to do it. It...
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Naturopathic medicine is a type of complementary and alternative medicine (CAM) that focuses on natural therapies and treating the whole person. Many...
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Human Design, an in-depth introspective tool that was first created in the 1980s, offers a refined perspective for self-discovery. Many even consider...
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Did you know that many ancient cultures believed sound and music were powerful ways to cleanse and purify the body? Today, with so many looking for...
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Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...
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Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...
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How to Support a Friend or Family Member with Depression Watching a loved one being stalked by the "black dog" of depression is a difficult...
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