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Topic: Mental Wellbeing

What Is Biofeedback?
By Sofia Health Staff on March 29, 2022

Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...

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How to Help Someone with Depression
By Sofia Health Staff on December 23, 2021

How to Support a Friend or Family Member with Depression Watching a loved one being stalked by the "black dog" of depression is a difficult...

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3 Helpful Ways to Prevent Holiday Burnout
By Sofia Health Staff on December 14, 2021

Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to maintain your...

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Breathwork: Uses, Styles, and the Benefits
By Sofia Health Staff on December 7, 2021

"Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...

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What is PTSD + What Symptoms To Look Out For
By Sofia Health Staff on November 9, 2021

Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event. Most people feel...

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The Physical and Mental Health Benefits of Yoga
By Sofia Health Staff on November 2, 2021

It seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses. It was the most commonly used...

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The Five Pillars of Mental Health
By Sofia Health Staff on October 19, 2021

With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...

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Effects of Social Isolation & Loneliness on Mental & Physical Health
By Judith Hayes on May 4, 2021

Loneliness and isolation can be overwhelming for many people. Social isolation can become its own prison when imposed for health reasons, financial...

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The Positive Benefits of a Gratitude Journal
By Dr. Kristie on March 31, 2021

Gratitude is transformative if you make it a part of your daily life. One way to adopt the gratitude habit is to keep a gratitude journal where you...

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