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Topic: Health

MD vs DO vs Naturopathic Physician

By C. Orr, MD on March 23, 2021

Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though.

Health Wellness Insomnia

How to Create the Perfect Sleep Environment & Beat Insomnia

By Beconrad on March 12, 2021

Frequent insomnia is more than just an annoyance; it is a serious health problem with long-lasting repercussions. If you do not sleep well at night,...

Health

Naturally Reduce Blood Sugar With The Help of These Healing Herbs

By Dr. Kristie on March 9, 2021

A healthy blood sugar level is vital for overall health, but many people don't meet the criteria for being metabolically healthy with normal blood...

Health Wellness Herbal Teas

11 Herbal Teas & Their Powerful Hidden Health Benefits

By Sofia Health Staff on March 5, 2021

Nothing beats the steamy aroma of freshly brewed tea as it wafts up from a warm mug. Sometimes cozy, sometimes invigorating, tea is well-known for...

holistic health Health Wellness health and wellness coaching Meditation

How to Deal With Loneliness Using Holistic Health Practices

By Sofia Health Staff on March 3, 2021

Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lock down and maintain strict social distancing measures. For many,...

Health Wellness

What Are Essential Oils?

By Sofia Health Staff on February 22, 2021

Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils have...

healing Health Mental Wellbeing Wellness

Our Favorite Herbal Teas For Stress and Anxiety

By Sofia Health Staff on January 28, 2021

Are you feeling stressed, overwhelmed, or anxious? It can be a challenge in an overly connected world to find ways to unplug and decompress. Rituals,...