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    Topic: Health

    What Is Reiki And How Does It Work?
    By Sofia Health Staff on September 21, 2021

    Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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    What Is Aromatherapy And How Does It Help Me?
    By Sofia Health Staff on August 31, 2021

    Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...

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    What is a Doula? What are the Benefits?
    By Sofia Health Staff on August 23, 2021

    One of the most beautiful experiences in human life is giving birth. The process can be stressful, but so rewarding in the end. Having a doula with...

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    Effects of Social Isolation & Loneliness on Mental & Physical Health
    By Judith Hayes on May 4, 2021

    Loneliness and isolation can be overwhelming for many people. Social isolation can become its own prison when imposed for health reasons, financial...

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    MD vs DO vs Naturopathic Physician
    By C. Orr, MD on March 23, 2021

    Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to decipher though.

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    How to Create the Perfect Sleep Environment & Beat Insomnia
    By Beconrad on March 12, 2021

    Frequent insomnia is more than just an annoyance; it is a serious health problem with long-lasting repercussions. If you do not sleep well at night,...

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    11 Herbal Teas & Their Powerful Hidden Health Benefits
    By Sofia Health Staff on March 5, 2021

    Nothing beats the steamy aroma of freshly brewed tea as it wafts up from a warm mug. Sometimes cozy, sometimes invigorating, tea is well-known for...

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    How to Deal With Loneliness Using Holistic Health Practices
    By Sofia Health Staff on March 3, 2021

    Loneliness in the time of Covid The Covid 19 pandemic forced much of the world to lock down and maintain strict social distancing measures. For many,...

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    What Are Essential Oils?
    By Sofia Health Staff on February 22, 2021

    Whether you want to add a pleasant fragrance to your home or you need to address an ailment, essential oils offer a helpful solution. These oils have...

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