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Topic: Health

What is PTSD + What Symptoms To Look Out For
By Sofia Health Staff on November 9, 2021

Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event. Most people feel...

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The Physical and Mental Health Benefits of Yoga
By Sofia Health Staff on November 2, 2021

It seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses. It was the most commonly used...

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The Five Pillars of Mental Health
By Sofia Health Staff on October 19, 2021

With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...

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Alternative Medicine Explained
By Sofia Health Staff on October 5, 2021

Perhaps you've sought acupuncture for your back pain or tried to meditate after feeling overwhelmed by anxiety. If you have — and you would not be...

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Nutritionist Vs Dietitian: What Is The Difference?
By Sofia Health Staff on September 28, 2021

Both nutritionists and dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some...

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What Is Reiki And How Does It Work?
By Sofia Health Staff on September 21, 2021

Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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What Is Aromatherapy And How Does It Help Me?
By Sofia Health Staff on August 31, 2021

Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...

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What is a Doula? What are the Benefits?
By Sofia Health Staff on August 23, 2021

One of the most beautiful experiences in human life is giving birth. The process can be stressful, but so rewarding in the end. Having a doula with...

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Effects of Social Isolation & Loneliness on Mental & Physical Health
By Judith Hayes on May 4, 2021

Loneliness and isolation can be overwhelming for many people. Social isolation can become its own prison when imposed for health reasons, financial...

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