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    Topic: Wellness

    What is PTSD + What Symptoms To Look Out For
    By Sofia Health Staff on November 9, 2021

    Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event. Most people feel...

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    The Five Pillars of Mental Health
    By Sofia Health Staff on October 19, 2021

    With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...

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    What is a Health Coach?
    By Sofia Health Staff on October 12, 2021

    With more Americans looking to take charge of their health but not sure where exactly to begin, the idea of a health coach is gaining in popularity.

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    Nutritionist Vs Dietitian: What Is The Difference?
    By Sofia Health Staff on September 28, 2021

    Both nutritionists and dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some...

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    What Is Reiki And How Does It Work?
    By Sofia Health Staff on September 21, 2021

    Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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    What Is Aromatherapy And How Does It Help Me?
    By Sofia Health Staff on August 31, 2021

    Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...

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    How to Make a Website for Your Health Coaching Business
    By Sofia Health Staff on August 2, 2021

    If you’re a health and wellness coach without a website, you’re missing out on one of the most important tools practices use to book new clients....

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    Best Health Coaching Tools and Resources
    By Sofia Health Staff on July 28, 2021

    Best Health Coaching Tools for Your Wellness Business in 2021. When you first start your health coaching business, you are full of excitement and...

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    Four Tips to Build Your Wellness Business
    By Sofia Health Staff on July 21, 2021

    If you're a health and wellness coach, you already know firsthand that your chosen industry is thriving. A June 2021 report revealed that, worldwide,...

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