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    Topic: Wellness

    What Is Meditation?
    By Sofia Health Staff on May 4, 2022

    Our world is so hectic that people are constantly seeking out ways to manage and reduce stress. That may explain why meditation has become a popular...

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    What Is Biofeedback?
    By Sofia Health Staff on March 29, 2022

    Biofeedback is a mind-body technique that can improve physical and mental health. Though the technology has existed for some time, its efficacy in...

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    What Is Hypnotherapy & How Does It Work?
    By Sofia Health Staff on March 22, 2022

    Hypnosis or ‘ hypnotherapy’ are names for a technique that induces a trancelike state to achieve increased focus and concentration. Hypnosis is...

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    What Is a Leaky Gut? 
    By Sofia Health Staff on March 8, 2022

    Talking about having a leaky gut can be complicated. There's little concrete medical evidence that “leaky gut syndrome” exists, yet a leaky gut is...

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    What Is Myofascial Release and Does It Work?
    By Sofia Health Staff on February 15, 2022

    If you're feeling the lingering, debilitating effects of chronic pain, you'll probably be interested in a treatment that can help in a way that's not...

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    Craniosacral Therapy — What It Is, How To Use It, and Benefits
    By Sofia Health Staff on February 8, 2022

    Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It works by...

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    How to Help Someone with Depression
    By Sofia Health Staff on December 23, 2021

    How to Support a Friend or Family Member with Depression   Watching a loved one being stalked by the "black dog" of depression is a difficult...

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    The 2021 Sofia Gift Guides
    By Sofia Health Staff on December 20, 2021

    We’re making a list and checking it twice!   Run, don’t walk! Our last-minute Holiday Gift Guides are here. If you are just finding the time to get...

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    Breathwork: Uses, Styles, and the Benefits
    By Sofia Health Staff on December 7, 2021

    "Breathwork" comprises a number of breathing techniques that involve controlling the breath for the purpose of healing. Anyone who's ever taken a...

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