"Early to bed and early to rise?" If only it was that easy. If you’re someone who can’t fall asleep on time (or seemingly at all), then it doesn’t...
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9 Popular Types of Meditation
Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...
Continue ReadingHow to Reduce Anxiety
For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...
Continue ReadingMeditation for Beginners - A Complete Guide
When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...
Continue ReadingHow to Relax
When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...
Continue ReadingWhat is Flow State & What are the benefits?
You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...
Continue ReadingA Glossary of Trending Health & Wellness Terms & Definitions
The world of health and wellness is a large and sometimes confusing one, but it doesn't need to be. Many wellness practitioners may have similar...
Continue ReadingTop Five Meditation Tips for Beginners
Does your mind go a mile a minute? Here's how to build the skills you need to find mental calm. Read on for our Top 5 Tips for Meditation.
Continue ReadingMeditations You Can Do At Work
Stress can be an unavoidable matter in the workplace, regardless of occupation. The workplace environment and work stress can cause feelings of...
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