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    Topic: Wellness

    How Functional Medicine Can Change Your Life (and Your Health)
    By Sofia Health Staff on November 30, 2021

    Functional Medicine: Introduction and Background   Many patients and doctors alike are frustrated with the state of American healthcare. It can be...

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    Top 10 Health and Wellness Discounts on Veterans Day
    By Sofia Health Staff on November 11, 2021

    Top 10 Health and Wellness Discounts on Veterans Day  

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    What is PTSD + What Symptoms To Look Out For
    By Sofia Health Staff on November 9, 2021

    Post-traumatic stress disorder (PTSD) is a mental health condition that sometimes occurs after experiencing a traumatic event.    Most people feel...

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    The Five Pillars of Mental Health
    By Sofia Health Staff on October 19, 2021

    With the stresses of the pandemic still upon us, many worldwide have come to realize that mental health is not just an adjunct to one's general...

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    What Exactly is a Health Coach and Do I Need One?
    By Sofia Health Staff on October 12, 2021

      With more Americans looking to take charge of their health but not sure where exactly to begin, the idea of a health coach is gaining in popularity.

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    Nutritionist Vs Dietitian: What Is The Difference?
    By Sofia Health Staff on September 28, 2021

    Both nutritionists and dietitians are experts in the field of food, nutrition, and diet, but the two terms are not interchangeable. There are some...

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    What Is Reiki And How Does It Work?
    By Sofia Health Staff on September 21, 2021

    Reiki is an alternative form of energy healing that traces its origins to ancient Chinese and Japanese medicine practices. The term itself is a...

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    What Is Aromatherapy And How Does It Help Me?
    By Sofia Health Staff on August 31, 2021

    Aromatherapy is a method of holistic healing that uses natural aromatic plant extracts to foster wellness in the mind, body, and spirit. For...

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    How to Make a Website for Your Health Coaching Business
    By Sofia Health Staff on August 2, 2021

    If you’re a health and wellness coach without a website, you’re missing out on one of the most important tools practices use to book new clients....

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