Sofia Unfiltered by Sofia Health

Topic: Wellness

National Nurses Week: Celebrating Nurses and the Impact They Make

By Sofia Health Staff on May 9, 2024

In National Nurses Week, it's time to honor the invaluable contributions of nurses and recognize their dedication to health and healing. Experience...

Mental Wellbeing Wellness

How to Change Your Mindset with Diane Forster

By Sofia Health Staff on April 25, 2024

2022 Top TV Host & Mindset Coach and 2021 America’s Mindset Coach, Diane Forster helps women over 40 reinvent their lives personally and...

Health Wellness

Top 5 Benefits Of Chiropractic Care with Dr. Russell

By Sofia Health Staff on April 18, 2024

Dr. Russell Greenseid, DC, is a chiropractor, major shareholder, and chief of staff at Metro Healthcare Partners in Brooklyn, NY. He is a recognized...

Mental Wellbeing Wellness

What to Know About Intergenerational Trauma with Ioana Iuga

By Sofia Health Staff on March 28, 2024

Meet Ioana, founder of IIA Lotus Flower Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through...

Mental Wellbeing Wellness

Top Relationship Advice from Marriage & Family Therapist Chelsea Vinas

By Sofia Health Staff on March 21, 2024

Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...

Mental Wellbeing Wellness Meditation

Exploring Trauma-Informed Mindfulness with Jeanne Smith

By Sofia Health Staff on March 7, 2024

Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...

Wellness Doula

What Does A Midwife Do? with Shanna Hinrichs

By Sofia Health Staff on February 29, 2024

Meet Shanna Hinrichs, a dedicated advocate for women's health and childbirth with over 20 years of experience as a doula, lactation consultant, and...