Meet Ioana, founder of IIA Lotus Flower Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through...
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Top Relationship Advice from Marriage & Family Therapist Chelsea Vinas
Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...
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Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...
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Meet Shanna Hinrichs, a dedicated advocate for women's health and childbirth with over 20 years of experience as a doula, lactation consultant, and...
Continue ReadingRecognizing and Recovering from Burnout with Francesca Blechner
Francesca Blechner, a Holistic Health Coach and Burnout Expert based in London brings over six years of experience to transforming lives through...
Continue ReadingHow Subconscious Reprogramming Improves Your Life with Dana Gillespie
Meet Dana Gillespie, an experienced Meditation Teacher, Transformational Mindset Life Coach, and the innovative mind behind the My Moontime app—a...
Continue ReadingHolistic Health Hacks for Natural Healing with Sarah Dawkins
Explore the world of holistic healing with Sarah Dawkins, a renowned Holistic Health and Healing Coach, Keynote Speaker, and Author of "HEAL...
Continue Reading10 Eating Habits to Support Your PCOS Journey with Ashlee Rowland
Join us on an exclusive journey with Ashlee Rowland, as she unveils the strategies that led to her healthy life, only on Sofia Health. Just three...
Continue Reading5 Minute Meditation to Improve Mood and Reduce Stress
It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...
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