Join us on an exclusive journey with Ashlee Rowland, as she unveils the strategies that led to her healthy life, only on Sofia Health. Just three...
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It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...
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If you have scoured the internet in search of the best health practices, you are probably already aware of the numerous benefits that meditation can...
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While most people learn as kids to floss their teeth, wash their faces, and brush their hair, how many people learn from a young age about the...
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Do you often find yourself struggling to fall asleep at night? Or do you find yourself feeling anxious and stressed out for no reason? If so, guided...
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Learning how to stay focused and in control is nothing less than a survival skill in today's world, but trying to stay calm in a world buzzing with...
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Wake up, sleepyhead. It's time to rise and shine. Or is it? Finding the energy to get out of bed can be a struggle, even after you've hit the snooze...
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"Early to bed and early to rise?" If only it was that easy. If you’re someone who can’t fall asleep on time (or seemingly at all), then it doesn’t...
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Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...
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