Daily meditation has powerful benefits for mental health. In fact, many cultures and spiritual disciplines have a long history of meditating for...
For some, anxiety is an occasional, unwelcome visitor. For others, it’s a well-known enemy. For a lot of us, anxiety has even become a way of life, a...
When you want to get stronger or improve your endurance, you lift weights or take up jogging, and you don’t just do it once. You incorporate physical...
When life gets busy or stressful, it’s important to remember to take a moment and relax. For many, that might seem easier said than done. Relaxation...
You've felt it before — the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened. It's a...
Tools & Resources
The world of health and wellness is a large and sometimes confusing one, but it doesn't need to be. Many wellness practitioners may have similar...
Does your mind go a mile a minute? Here's how to build the skills you need to find mental calm. Read on for our Top 5 Tips for Med
Stress can be an unavoidable matter in the workplace, regardless of occupation. The workplace environment and work stress can cause feelings of...
Sleep is essential for human health. Sleep is when the brain restores itself, and it plays a “housekeeping” role — removing toxins that build up in...
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