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Topic: Wellness

What to Know About Intergenerational Trauma with Ioana Iuga
By Sofia Health Staff on March 28, 2024

Meet Ioana, the founder of KarmaSutta Counseling Ltd., a Social Project dedicated to fostering well-being and supporting individuals through...

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Top Relationship Advice from Marriage & Family Therapist Chelsea Vinas
By Sofia Health Staff on March 21, 2024

Chelsea is the founder of Therapize and a dedicated therapist specializing in guiding individuals through life's transitions and challenges. With a...

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Exploring Trauma-Informed Mindfulness with Jeanne Smith
By Sofia Health Staff on March 7, 2024

Jeanne Smith is the founder of As You Are Mindfulness, a mindfulness meditation instruction service where she offers individuals an inclusive space...

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What Does A Midwife Do? with Shanna Hinrichs
By Sofia Health Staff on February 29, 2024

Meet Shanna Hinrichs, a dedicated advocate for women's health and childbirth with over 20 years of experience as a doula, lactation consultant, and...

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Recognizing and Recovering from Burnout with Francesca Blechner
By Sofia Health Staff on January 25, 2024

Francesca Blechner, a Holistic Health Coach and Burnout Expert based in London brings over six years of experience to transforming lives through...

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How Subconscious Reprogramming Improves Your Life with Dana Gillespie
By Sofia Health Staff on January 11, 2024

Meet Dana Gillespie, an experienced Meditation Teacher, Transformational Mindset Life Coach, and the innovative mind behind the My Moontime app—a...

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Holistic Health Hacks for Natural Healing with Sarah Dawkins
By Sofia Health Staff on January 9, 2024

Explore the world of holistic healing with Sarah Dawkins, a renowned Holistic Health and Healing Coach, Keynote Speaker, and Author of "HEAL...

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10 Eating Habits to Support Your PCOS Journey with Ashlee Rowland
By Sofia Health Staff on January 9, 2024

Join us on an exclusive journey with Ashlee Rowland, as she unveils the strategies that led to her healthy life, only on Sofia Health. Just three...

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5 Minute Meditation to Improve Mood and Reduce Stress
By Sofia Health Staff on December 6, 2022

It's easy to get caught up in the hustle and bustle of everyday life, and it can be hard to find the time to just stop and be still. As a result, we...

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